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Home / Fitness and Health / How Manny Pacquiao trains after 40 for the 20th of July Keith Thurman Fight

How Manny Pacquiao trains after 40 for the 20th of July Keith Thurman Fight



It's 6:20 am on a Monday morning and I'm standing in front of a two-story, Mediterranean-style mansion in Los Angeles, just steps from the famous Paramount Pictures property. In the middle of the street, someone sprayed a depiction of Pac-Man and Ms. Pac-Man on power pellets . The car, which is parked in front of me, has a washstand with the inscription TEAM MP. Another car has a license plate with the inscription "PACMANP".

For boxing fans, these hints make it clear where I am: superstar Manny Pacquiao's noble, million-dollar property.

Shortly after, a swarm of people in training clothes start to leave the house and pile up in a caravan with cars. Surrounded by a group of his friends and training partners, the Filipino fighter and senator sits in a Cadillac Escalade as he drives into nearby Griffith Park. Pacquiao has walked for over a thousand miles in the scenic mountains that tower above Tinseltown. Since arriving in America for the first time in 2001

, he has been his first choice when training for a fight in LA.

At age 40, boxing is only eight years old -division champion (he also has a 61-7-2 record with 39 KO's) still has the passion and motivation for training that athletes often do in his half-age absence. In order to gain a better understanding of the attitudes and focus required for a generation talent, I follow Pacquiao during his two-day training schedule while fighting his 70th pro fight against the undefeated Keith Thurman against Pacquiao , being prepared on July 20 lose in pencil.

Just as I'm about to follow the Escalade, Emmanuel Ferrer, a member of Team Pacquiao that I've never met in my life, casually opens my passenger door and sits down next to me. "Are you ready to run?" He asks rhetorically. "Let's go!"

Ferrer does not care that I do not have time for a Starbucks run, or he offers me pity. He is excited and ready to join the group of 20, including professional boxers such as Jhack Tepora, Genisis Libranza, John Riel Casimero and Jayar Inson, veterans of the US Army and Pacquiao's younger brother Bobby for the morning cardio session.

During the drive to Griffith Park, Ferrer says he was just a fan when he first met Pacquiao in the morning after boxing against Juan Manuel Marquez in 2008. Ferrer, also a Filipino with an uncanny resemblance to Pacquiao, wandered into the Wynn Las Vegas buffet for breakfast and was invited by the boxer to dine with his crew. They've been friends since then and Ferrer has completed over 100 of those runs.

Ferrer leads me to the starting point of the descent and I park. He advises me to give the keys to his girlfriend Rhea so she can follow us to the Griffith Observatory, where a lot of supporters will be waiting for the pinnacle of the exercise.

"You will not want to run back down when finished," says Ferrer. "Trust me."

I hand over my keys, and off we go, as Sean Gibbons, Pacquiao's right-hand man and matchmaker for the Boxer's MP Promotions, gives me an encouraging "let's go champ!" – Sending sender.

I have treated Pacquiao's career in detail, but never before. We close our eyes and he looks at me as if to ask, "Are you serious?"

I quickly finish my drink before training, queuing up my Spotify playlist and making my way . ,

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Pacquiao and his crew roll onto the street, with the author taking a photo in the background. [19659017] Mike Quidilla / MP Productions

Pacquiao is a Quadragenarian of the His professional career has taken more than 470 laps, but he is still training like he was in his twenties, three of these days are double sessions, divided into morning and afternoon training sessions, and he also trains twice a week to meet the challenge, the Thurman Pacquiao is expected to pose.

Pacquiao is also training with a chip on his shoulder because people think he has lost the killer instinct of him catapulted to an all-time champion d the fighter of the decade for the 2000. Although he has a career of 63 percent, he has KO's ratio in the last 15 years Fights that span a period of nine years, defeated only one enemy. His record since 2012 is 7: 4 (two of those losses were controversial decisions), and he seems to have lost a bit of power.

Could Father Time catch up with the Filipino fighter when he faces Thurman (29-0, 22 KO), undoubtedly his fiercest opponent since Mayweather? Many experts consider it a 50-50 fight, as Pacquiao will fight a man who was 10 years old when he first became champion.

"There are tough days," Pacquiao tells me later as he sits in the locker of the Wild Card Gym in Hollywood, waiting to wind his hands for a sparring session. "I'm addicted to exercise and exercise, even though I'm not fighting. I work hard so I can easily fight ."

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Pacquiao takes it in the heavy bag in the gym of his training.

Manouk Akopyan

Coach and supervisor Freddie Roach, Buboy Fernandez, Justin Fortune and Marvin Somodio have asked Pacquiao to opt for his preparation and work over the next few days, but the fighter still decides whenever he gets tired If he needs a day off or wants to cancel a second workout, he says so, but there are few cases, and if he wants to train on his planned day off, which is common, it is his prerogative to do so If he wants to drill a few more rounds, he must first tear the gloves off his fists to prevent them from happening.

Pacquiao attributes his impressive running in the sport to consistency and determination. Twenty-four years after becoming a £ 106 pro for the first time as a 16-year-old, everyone around him says he's still worried about wasting a workout. "This is God's grace, which gives me good health, protects me, and gives me strength," says Pacquiao, a reborn Christian pastor. "I am thankful to God because my strength and speed are still there."

He once told me, "I want to stop, but I can not, because my body wants it." He is a training addict. 19659028] Today he will continue to test his strength and complete a total of 10 laps with two separate opponents to improve timing and goals. He will immediately follow with 15 laps on the Heavy Bag, Double Ended Bag, Speed ​​Bag, Skipping Rope and Shadowboxing. After a thousand sit-ups, the training is over.

"His work ethic is great and he trains harder today than ever before," says Roach. "That's why he's at that level, he knows how to get in shape."

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Manouk Akopyan

According to Roach Pacquiao's Daily Diet of several thousand sit-ups resulted in a heavy loss in 1999, the second in a body shot, and promised that his midsection would never fail again.

"At 40, it should be so. Be slow and lazy he's still fast and strong because he's motivated, "says Fernandez, a lifelong friend of Pacquiao, who took over leadership training from Roach in 2018. Mal, & # 39; I want to stop, but I can not because my body wants it. & # 39; He's a training addict. & # 39;

Even if he does not prepare for a fight, Pacquiao plays basketball for four hours a day during his off season.

Nearly three weeks before the Battle Night, Pacquiao walks around 144 pounds, three pounds less than the weight he is supposed to be fighting Thurman. He eats about 3,500 calories a day, and the fighter, who has won world titles in Divisions 112, 122, 126, 130, 135, 140, 147, and 154 pounds, said he had no trouble building his body. The approach is completely different from other pugilists who have to drain their bodies to gain weight.

"He trains smarter, not harder and listens to his body," says Fortune, a strength and conditioning coach who has previously coached Mike Tyson. "He now recognizes the benefits of not burning himself out. An extra workout that turns out to be bad can put you back two or three weeks. If Manny calls me and tells me to rest, I want to thank him, because many fighters will try to enforce it, and that's a mistake.

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Pacquiao tests a resistance band with coach Justin Fortune.

Manouk Akopyan

Back on the Run My lungs burn hard as I desperately gasp It turns out it's a bit harder to climb a mountain with a great athlete than the scenic hikes I take on my bike girlfriend and later document on Instagram .

I finally reached my limit. I'm on the run to escape cardiac arrest and drive in the backseat of my car while Rhea E drives Emmanuel and I to the top of the Griffith Observatory. I was traveling about 15 minutes.

After catching a second wind in the moving car, like a marathon runner getting a short cut on the way to the finish line, I join Pacquiao and his crew again as they drive on the way forward. Ferrer advises I'll stay back as soon as we reach the summit and wait until Pacquiao returns. That's when he shifts his cardio to higher gear on the dirt road.

I'm waiting in the parking lot, where over a hundred friends and fans of Pacquiao, especially Filipinos, have come together to catch a glimpse of the fighter. After all, who knows how many such public workouts he has left.

Brian Campagna, 40, a former Marine and now Sergeant First Class in the United States Army, also stayed behind. He also started the race with Pacquiao, but stopped for a more credible reason. He has a herniated disc in his back and should not run in the first place. But he is Filipino and he could not miss the unique opportunity to train with an idol.

"I'm honored, and it's amazing to be a part of it," says Campagna. "He is such an inspiring person."

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	<span class= Mike Quidilla / MP Productions

After Pacquiao's 15K run in less than one After completing an hour, he performs a series of plyometric exercises to roar through speed and legwork under the watchful eyes of Fortune, Hernandez, and a crowd of onlookers as Neil Diamonds "Sweet Caroline" and Journeys "Don & # 39; t Stop Believing" a portable speaker.

"I love running the Hollywood Hills," Pacquiao said afterwards, "It's good for me, the fans give me motivation and support." 19659027] "Would you prefer a 40-year-old Tom Brady or a 30? year-old Kirk cousins? "

Pacquiao finishes the session with 1,500 sit-ups, a prayer, pictures and auto photos for spectators, and at 8 in the morning he has finished his 90-minute workout. He will go home, have breakfast, rest and relax, and at 1.30pm he will be back with Wild Card to another training session with another 30 friends and Team Pacquiao members.

"He would be lonely if no one were here. He does not do anything in solitude, "Gibbons says before embarking on a pre-fight smack-talk. "He still does this at the highest level. Would you rather have a 40-year-old Tom Brady or a 30-year-old Kirk cousin? A 40-year-old Manny Pacquiao will beat the best version of 30-year-old Keith Thurman."

Pacquiao says he never thought he would fight at this age, and he has already achieved more than ever before in his career, believing that his success serves a greater purpose, and, if God wills and plans, he will someday be President of the Philippines.

He can not quite give up the sport he loves in the meantime, Pacquiao says he is more focused and conditioned than ever, like his dismantling of Adrien Broner and Lucas "He does not know how many fights I have left," says Pacquiao, "all I know is that I'm pushing hard. Motivation is a wish from the heart. I love to do what I do. "


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