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Home / Fitness and Health / How Fitness Icon Laird Hamilton stays in shape at the age of 55!

How Fitness Icon Laird Hamilton stays in shape at the age of 55!

At the age of 55, Laird Hamilton became much more than a surfing and fitness icon for big waves – entrepreneur, author, trainer, superfood scientist – and his latest book, Liferider: Heart, Body, Soul and Life on the other side of the ocean delivers hard-won wisdom on all these points. Some things never change: Hamilton will always be a man who hates to wear shoes and a shirt, and who seeks discomfort in the name of self-improvement. Over the years, however, the father of three has also found ways to convey the laird lifestyle to the masses, becoming an unlikely business mogul.

Hamilton has developed a series of stand-up paddleboards that withstand epic crossings and metal-filled garments that can withstand brutal outdoor workouts. After years of training and rebuilding some high profile clients such as music producer Rick Rubin, he launched XPT (Extreme Performance Training), a program based primarily on what he calls "adaptability," as well as a range of innovative Superfoods solutions. That makes sense, because at the end of the day, we can all learn something from the man who basically invented surfing 50-foot water walls ̵

1; and who still manages to go beyond the half-century mark – how to get fit becomes fearless and focused. Here Hamilton breaks it down into 10 simple Laird isms.

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<p class= Hamilton's new book opens with a quote from pop punk band Green Day. Later he writes that music "opens up new channels and redirects energy". It's pretty clear that the sound plays a very big part in his rhythm life and his workouts: "The sound is an enormous part of energy and movement, and music can be as important as the hydration", he explains. "You can use music to nurture and move you. Help Sustain – I often use it for endurance types – or even to help you drift off. Hamilton admits that there is a time and a place for melodies: "When you do something like giant surfing, it can be a distraction.

2. Saunas are the new ice bath

Not so long ago, some studies from Finland have brought Hamilton's attention to the benefits of warmth in regeneration, and since then he has added saunas. He prefers ice over it now. "Of course we go to ice because it's more comfortable," he says. "If you've been running around and are hotter than snoting and feeling beaten, you're like 'Yes, I'm deaf.'" Hamilton learned, however, that the hormones you produce in the heat are actually more conducive to recovery. "All my boys and I went to the sauna for at least 15 minutes after training."

3. Burpees and Headstands Are "Perfect" Movements

Laird Hamilton has tried and even done thousands of different exercises He says that he loves every exercise that "reflects natural patterns of movement," but it was two steps that were essential to him when he started, and that will remain essential for the rest of his life: "I combine Like a Burpee with a Hindu Squat [in which your arms swing while lowering] and a lounge chair – this has been around since Genghis Khan, "he says, while Hamilton says that any kind of inversion matters, he likes simple old heads "Inversion is phenomenal, even if it only takes minutes," he explains. "In fact, if you can not be turned upside down for minutes, I would question the functionality of your circulation."

4. We want to be afraid

In 19459003 Liferider Hamilton delves into the balancing force of death. "If you do it so that nothing is dangerous and there is no death, how does life feel?" He asks in the book. Of course, Hamilton's risk perception is very different from ours, but he feels she should still play a role in our training and in our lives. "Even if it's just a bit faster than normal mountain biking or in conditions that are a bit slipperier, that moment of alertness is really important," he says. "This emotion and chemical reaction is very good for our health – we should experience that."

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5th Respiratory right is all

Respiratory control is not just for surfers: In Hamilton's elite XPT training program, he points out Third, XPT training is based on cardiovascular disease and says most of us are oxygenated most of the time. "First, we want to get people to understand that the nose is the body's breathing tool, not the mouth. "says Hamilton," We've been nose-inhibiting for thousands of years and stopped only in the last 200 years. "If you use your mouth, scrub your CO2 and use less oxygen "Hamilton recommends that you regulate your training efforts according to your ability to breathe through your nose." The ultimate thing is to be more tolerant of CO2, which means you can run faster and breathe less can – you will be more efficient, "

. 6. Coffee Can Be a Performance Enhancing Drug – If It Was Made Correct

"I went back 20 years and drank espresso with ghee [clarified butter that originated in India]," says Hamilton. "I have always had the fascination of combining good coffee with good fat." Hamilton's fascination has to do with harnessing the energy-boosting effects of caffeine, but as a slow drop. After years of experimentation – and with the help of his partner Paul Chek – he came up with the ultimate coffee whitener, which he now sells through his superfood company. "When caffeine and the right fat bonds are present, it's time to release the caffeine, but also to feed the brain," he explains. "It's a perfect combination – focused sustainable energy without crashing and you're full."

7. Meditation does not have to be mature
When it comes to meditation – something that Hamilton has long promoted – he recommends not getting involved in things like sitting still or being calm. For Hamilton, meditation is anything that "focuses the mind." Each time you find yourself in what he calls flow, which can happen even during exercise, you might be in one of the highest forms of a meditative state. "It's called active meditation and it could actually be in an extremely intense situation," says Hamilton. "It's about the ability to shut out everything else and bring us into a state of presence."

8. Take Your Training Outside Whenever Possible

In his new book, Hamilton states that "motion through nature triggers deep mechanisms that control stress and stress Regulate cardiac output ". As one of the most famous watermen in the world, it is no wonder that Hamilton believes in the power of nature and drives himself. Hamilton points out things that have better oxygen-rich air near trees and the fact that green has turned out to be soothing. He says, however, that it is much more original. "From there we come," he says. "Simply being barefoot on natural soil grounds us electronically."

9. Food is Fuel

Long before Hamilton founded Laird Superfood, he had some strong feelings about how we should eat, to optimize the performance. He admits his rules of thumb are not his own, but he has curated the wisdom of others for decades to nullify the eating habits that correspond to his incredible earnings. "Stay away from white sugar, white milk, and white flour, and if you can not pronounce it, do not eat it," he says. And if you are really active, Hamilton suggests that you always pay attention to food as a fuel and then adapt that fuel to the time and intensity of a workout. However, he warns against relying on a regular diet for all the nutrients you need: "We need to look for ways to find the nutrients we do not get because food just does not so grown sooner. "

10." Workout is not optional "

" Everything that has to do with health and wellness should be a lifestyle, "he says. "Do not do anything for a few months – do it the way you live." Hamilton says that this also applies to the way we eat. With all the fugitive exercise modes coming our way, he says the ultimate test of whether training is good or not is whether it's possible at any age. "If a child can not do a version of the training, and if older people can not do a version of the training, I would stop – I would question the validity of the training," he says. Will Cockrell
Will Cockrell is a Los Angeles based writer dedicated to fitness, food and adventure.

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