Although some guys fall asleep the moment their heads touch the pillow, many stare uneasily at the ceiling for hours.
Those who throw and turn every night know how frustrating it is to have trouble falling asleep. Apart from being tired and moody, it is bad for your health too, not enough to sleep. Studies have shown that you may be at greater risk for weight gain, diabetes and depression when your circadian rhythm is out of whack.
"Insufficient sleep and poor sleep affect every organ system" Health Sleep Advisor William Winter, MD, author of The Sleep Solution: Why Your Sleep Is Broken And How To Fix It ,
"Poor sleep causes us to eat more and eat bad things affects digestion, heart function, high blood pressure risk, diabetes risk, [and] immune function," he adds.
That's why we've gathered tips from sleep experts, scientific researchers and r / AskReddit users to help you fall asleep faster and avoid another sleepless night.
Try some of these tips and maybe find yourself fast competitors tonight.