Simply put, as slow as you can! In that sense, Libra can be your best friend or your worst enemy. Although your goal may be to see that number fall, the scale often does not accurately reflect what is going on in your body.
Regardless of your fitness level, the number on the scale can fluctuate by five or more pounds in a day, depending on how much water you drink and what you eat. However, these changes do not mean that you suddenly spend five pounds of fat. For this reason, it is important to weigh yourself every day at the same time and to take what is on the scale with a grain of salt.
When you weigh yourself, remember that sustainable progress is usually relatively slow. Depending on how many calories you take from your diet and how much exercise you are taking, 1
No problem. It's actually normal! Just know that your consistent approach will ultimately pay off over time. Slow loss is always the best choice. Imagine this: the pounds did not go away in a few weeks, and you will not get rid of them at this time.
However, if you think of this number on the scale, it may be important to limit how often you step on it. It can also be beneficial to take weekly progress pictures. In this way you will notice these small changes and feel motivated to keep going. It may also be helpful to check your body fat percentage while driving, but this is not essential.
If you're really interested in weight training, you'll find that the number on the scale goes up and does not go down. Muscle mass is increasing. Remember that Libra does not always tell the whole story, so watch the mirror for how you feel and how you behave in your workout.
If you know that you are loading the number on the scale, stop using it! Many people succeed without them.