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How do I mentally handle marathon training when the going gets tough?



Physical pain is expected when you sign up for a marathon. Or at least we hope so, because if not, we really have bad news about how hard it is to run 42.2 km. But even those who are aware of the impending physical challenge may well underestimate the mental effort required to complete a marathon.

Luckily, physically prepare your body by running a few months regularly to train for your marathon. You also have the opportunity to prepare mentally, especially during your long runs.

Once you've got six to eight weeks to prepare for your marathon, your schedule will show startling numbers like 25, 30, or even 35km-all done in one go, usually on a Sunday, to get you started Prepare race. These runs can be even harder mentally than the race itself, because if you host a big event like the London Marathon, you'll be encouraged by the massive crowds that line the streets. By contrast, if you stop two-thirds of the way through a 30-kilometer run, no one will give you two figs, so maintaining a positive state of mind when it feels really hard can be difficult.

The good news is, according to Team GB-Ultrarunner and Montane Ambassador Debbie Martin-Consani, you do not need to take a positive attitude.

"When things get really tough, you have to try to get rid of your feeling of time. I do not focus too much on remaining in a positive, happy state. Once you get into a negative attitude, things are screaming at you to stop, and you just do not want to be there, so I try to stay in a neutral place ̵

1; even if it's just about breathing and emptying all the garbage in my head. I concentrate on breathing in again and again, exhaling again.

If that does not work or works only temporarily, Martin-Consani has other tricks up her sleeve of high-tech running gear. "I also count something else, because if you focus on counting, do not think about anything else. Just count to 30, 40, 100 – do not count too high, you'll be frustrated. I keep counting at 30 or 40 until I start to calm down. "

There are many things that can overwhelm you during a race – physical pain, how much distance you still have, time problems, if you have & # 39; If you find a way to clear your head and become neutral, you will enjoy the event much more.

"You can really be stressed and it's all causing negative things," says Martin-Consani. "It can not necessarily be that you feel uncomfortable – you will feel uncomfortable anyway. When your head goes, it is because you are mentally stressed. Focus on mindfulness and think about something other than the negative in your head. "


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