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How do I make a perfect curl?



Dumbbell curls are strength training – but are you sure you are doing the right exercise?

For this basic fitness need, you should not settle for anything other than perfect shape. Let Men's Health Fitness Director Ebenezer Samuel, CSCS, guides you through the intricacies of the exercise and saves you from the bad habits that prevent you from unlocking your fitness potential.

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Standing straight

Eb says: Be aware of your attitude The most important things people neglect on a lock If you want to squeeze your shoulder blades together, squeeze your buttocks muscles, and contract your abdominal muscles, keeping your shoulder blades pulled back and depressed will be important in the long run, as this will help you avoid any disability. "

Keep your shoulders away from them [19659007] Eb says: Concentrate on keeping your upper arm perpendicular to the ground at all times – you'll see a lot of guys tangling their shoulders in a curl and rocking their elbows forward, which makes the shoulder bump By holding your upper arms perpendicular to the floor, you force all the movements on the elbow joint, one of the main functions of the Bicep s is to bend at the elbow. "

Stay In Rotation

Eb says: Make sure you turn that weight on early The often-forgotten function of the biceps: Turn your forearm, so your little finger is pointing towards the sky Exercise biceps effectively and effectively by turning the weight up and turning the dumbbell upwards.Start this rotation early, before your forearm is parallel to the floor, making sure that you apply the curl to your biceps and not to the biceps Concentrate on brachialis and attack this rotation for the entire life of the curl: you should finish each curl by spinning as aggressively as possible at the tip.


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