The best body weight exercise you can do to make stronger glutes is the Glute Bridge, and it follows, of course, that the best weighted exercise you can do for them involves a similar hip stroke.
That's more or less The hip joint is a buttock bridge with weights, though you've also raised your shoulders. The subtleties of technology are more important when it comes to heavy weights. Therefore, do not skip the full explanation of the following exercise.
You want all the information about the hip joint, because you should do it easily Do the exercise not only benefits the glutes, but the movement also recruits the thigh muscles and the quad muscles, and it gets in addition to strength the speed and power in the legs increased. After you have included it in your normal routine for a few weeks, you will see the benefits of doing squats or deadlifts. In short, no lower body training plan is complete without the hips.