What do you do when the bench press is busy at the gym? Hover nearby and make sure you do not lose your turn, or rearrange your training and do something else. Or, and that's the best answer: Find a free mat and rattle off a series of floor presses.
The floor press is not just a basic version of bench presses when no bank is available. It is an exercise that has several major differences to consider when compared to its more familiar counterpart, especially if you have some type of shoulder injury.
As the range of motion of the exercise stops on the ground, you are less likely to strain your shoulders during floor pressing than bench presses. Lying on the floor also means that you will not get the help of the legs that you make with the bench press, which will test your upper body more.
An additional challenge is that your arms touch the ground with each repetition, releasing the tension from your muscles. This makes the start of each press particularly hard, since you need to get going again, while the bench presses the muscles remain loaded until you reposition the rod.
Soil press and bench press target the same muscles: shoulders and triceps. You can not lift as much weight as possible with the bench press, but you can still charge the bar and enjoy upper body strength gains.
Lies with your back to the floor under your bar and grasp it with one hand and hands shoulder-width apart. You can stretch or stretch your legs with stretched feet ̵
1; the shaper is better suited to make sure that the lift is driven exclusively by your torso Keep it over you, but if you lie under a grounded pole, you may need to pick someone up which helps you lift it at the beginning of a set, especially if you use heavy weights. Once you hold the bar over your chest with outstretched arms, lower it slowly until your upper arms touch the floor, and then push it upwards in an explosive manner.