Set the alarm a little earlier so you do not have to walk to the office. Then take a few moments to work with the reverse pedal, which is more difficult and burns more calories, says chiropractor Dr. med. Rubina Tahir, DC. "It keeps your legs moving and your muscles are shot," she explains.
Also try to load the handlebar little or not at all. "This challenges your muscles, burns more calories and keeps your arms cut," she says. In terms of calorie consumption, "it depends on how fast you drive, but the average person can burn 15 to 30 extra calories during a 30-minute interval."
Sarah Joy Jespersen, founder of Trumi, recommends to lean forward and keep your elbows in. "They will activate your triceps and keep your arms in a constant flexing state," she says. "If you do not want to look like a pro and do a little bit of messing around, you can do this by slowly raising and lowering your torso in that position, and it also simulates a lowering."
You can also do some interval work. "Get your butt off the seat: pedal for 1
You can also focus on resisting and resisting. "For your lower body, keep Yo" Your bike should be as resilient as possible and possibly stand when possible, "says Jespersen. "Think about both parts of your pedal stroke, the push and pull – when you really push and pull, your quads, glutes, and hamstrings will be triggered twice as fast as a lightly seated pedal."
With increasing resistance and standing, calories are also burned. "A 150-pound man burns 7 calories per minute at low intensity, but pumping up the resistor burns 12 calories per minute, nearly doubling calorie burning," she adds