Water is an essential part of our diet. The human body consists of 60% water. It is the basic need for survival. You can add water to your diet in many ways instead of just drinking a glass of water, such as fruits and vegetables that are high in water. High water content fruits and vegetables include cucumbers, tomatoes, spinach and many more. Coconut water is another amazing way to get water all day long.
Dehydration occurs when your body lacks water. Without enough water, your body can not function properly. You can suffer from various health problems if you do not drink enough water. Water is required for the constant functioning of the body. You may not notice that your body has no water. Here are some signs that may indicate that you are not drinking enough water.
Dry skin and eyes
Dry skin is one of the earliest signs of dehydration in the body. It involves scaling, itching and cracking of the skin. Your skin needs enough water to stay healthy. You will also notice a lack of elasticity in your skin due to lack of moisture. They also develop dry eyes. Your tear ducts will dry out and the production of tears is low or not at all. It can hurt your eyes, especially if you wear contact lenses.
Also read: Feeling that you are tired? Guilty dehydration
Lack of sweating
If your body lacks water, do not sweat it. You would find that you do not sweat even after training. Sweat is very important to regulate body temperature. When you are dehydrated, your body does not get enough water to produce sweat. This leads to accumulation of oil and dirt as your body is unable to wash away excess dirt and oil. This can also lead to an increase in body temperature. You should drink more water to keep your body free of dirt and oil.
Dehydration causes joint pain, as 80% of our intervertebral disc and cartilage are water. If your connective tissue loses water, you are prone to physical injury and often suffer from inflammation. Proper hydration will ensure that your joints are functioning properly to function properly. It reduces inflammation and leads to less pain.
Read also: 6 healthy reasons to drink water
Dehydration is one of the most common causes of constipation The moisture of food is absorbed mainly by the large intestine, which leads to constipation. Your digestive system needs enough moisture. If you do not drink enough water you are more likely to suffer from constipation.
If you drink less water, your brain tissue loses water, which causes headaches. Dehydration also reduces blood and oxygen flow to the brain, resulting in dilated blood vessels in the brain that cause swelling and inflammation. You need to absorb more water than water. You can also eat high water content fruits such as watermelon, pineapple, oranges, etc.
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