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Home / Fitness and Health / How Bravo Million Dollar Listing Remains Ryan Serhant Fit

How Bravo Million Dollar Listing Remains Ryan Serhant Fit



When million dollars of New York's Ryan Serhant enter Manhattan's Dogpound gym, he has no idea what training he's waiting for. Upper body focus? Building the lower body cardio with high intensity? It's a total litter, and this daily surprise is one of the reasons why he gets out of bed Monday to Friday at 5:30 and goes to the gym.

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"It is good that this is constantly changing, and I can do it with a few other guys ̵

1; [that] forces me to continue it," said Serhant [19459003MensHealthcom.

When you hear the name of Serhant, your first thought is probably not a group of dudes hurling weights. Instead, you can imagine rather sharp, bespoke suits, big New York City skyline and his Bravo TV show about seven-story condominiums. The TV star recently released his first book, Sell It Like Serhant hoping to teach beginners a real estate agent as they can live in New York's Koreatown district without having a single suit in their closet One year, $ 838 million of real estate for sale.

"It's about helping people to learn how to sell, and knowing that selling is really a muscle," he says. The more you work on it, the stronger it gets.

Keeping Focus on Fitness

This way of thinking is why the 34-year-old is such a fan of the gym. Serhant grew up overweight and said that focusing on fitness had helped him understand that he could take responsibility.

"For me it was just" Oh, wow, if I put the time with these weights, my body may look different, "he says." I realized, if I ate good, cut all the chocolate pudding and make the cake out and do some workouts that I could find online or from friends so I looked better than usual. And that was important to me. "

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Nevertheless, Serhant is on a schedule like his – Waking up at 4:30 in the morning and immediately starting to process e-mails – it's a miracle that growing his to-do list does not get the best of him – his secret of success does not seem like an excuse Serhant says, "Exercising is synonymous with eating."

Once in the gym, Serhant prefers Superset full-body exercises that involve different muscle groups at the same time"I like doing things," he says. "I do not like leaving things out. I do not like forgetting things. There's a lot of body that I have to train so I want to make sure I've achieved everything. "

But if he had to choose a workout to skip, he would finally discard the cardio. "The SkiErg Machine is the worst thing in the world. The attack wheel is the worst thing in the world. Pushing the sled up and down Renwick Street is the worst thing in the world, "he says. "I do it because I can convince myself that it's good for me, but the jury is not there yet." (Actually the back of the jury – carry on, Serhant.)

Luckily These cardio bursts are usually built into his workouts as auxiliary movements, so that Serhant can focus on heavy elevators.

That's why he's such a fan of the full-body workout shown below, designed by Reinhard Nel Senior Trainer and Development Manager at Dogpound. Serhant breaks through such routines before he slips into the tailored suit and convinces customers that these high-ticket homes are worth every penny.

Ryan Serhant's Million Dollar Workout

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Sergant and Nel discuss the action plan for training the day.

Alex Abaunza

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To warm up, execute 2 sentences each:

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    Alex Abaunza

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      Alex Abaunza

      • 30 Seconds Bear Hug Hold Marches
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        Alex Abaunza

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        Rotate the following movements as a full body cycle or as straight sets and finish all sets of one exercise before you tackle the next one. If you focus on strength, choose a weight that is about 80 to 95 percent of your maximum maximum, and perform 3 to 5 sets of 4 to 6 reps. To build muscle endurance, choose a weight that is 60 to 80 percent of your maximum maximum, and perform 3 to 4 sets of 8 to 12 repetitions.

        Kettlebell Front Rack Squats

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			<span class= Alex Abaunza

        Works: Hips, Buttocks, Hull, Core [19659039] Start with kettlebells in each hand in a forward position, with forearms At an angle of 45 degrees (Avoid lightening your elbows), place the weight between your forearm and biceps and touch the lemons by remembering to squeeze lemons underneath your armpits.

      1. Lower yourself squat down (focus on holding your chest up, stretching your hips back, stretching your knees), hold for a second, and then explode to full hip extension, hugging your hips and shoulders a straight line forming the top and squeezing the glutes and abdominal muscles as if someone were punching you in the stomach.
        1. Sumo Deadlift

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			<span class= Alex Abaunza [19659038] Works: Hips, glutes, quads, hamstrings, traps, upper back

          • Start with a dumbbell in front of you, with feet wider than shoulder width and slightly toes.
          • Grab the bar with your hands straight to your knees. Pull your hips down so that your back is straight and you feel tension in the thigh muscles. Ask the lats by imagining you trying to bend the bar.
          • Start the lift by pushing your feet into the ground, pulling back the dumbbell. Drive until you are completely seated (do not lean back), and place your legs, abdominals, glutes, and abdomen as firmly as possible in the locked position.
          • Lower the rod in a straight line. Reset before the next repetition.

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            Serhant makes the exercise more difficult by adding resistance bands to the beam. This teaches the acceleration of the movement and makes the lift just as hard at the lockout as on the ground.

            Landmine Punch Press with Ribbons

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			<span class= Alex Abaunza

            Works: Kern , Shoulders, triceps, biceps, lats, grip strength

            • Determine the landmine by inserting or inserting a barbell into a landmine anchor A Corner Attach a resistance band around the dumbbell, just outside the plate or at the collar of the pole and place the other end around the middle of your foot.
            • Stand with the dumbbell at an angle, so the end The rod hits the shoulder Knee should be slightly bent, hips and shoulders pointing forward create a strong neutral grip that keeps the wrists straight through the buttock muscles and activate the Lats, the handle and the arms, putting your elbows on your hips.
            • Initiate buoyancy by explosively punching up and extending through your hips as you press off the lats. Make sure you do not roll your shoulders forward.
            • After stabilizing the bar in the locked position, pull the bar back actively to the home position. Focus on the speed of the shot and the control on the way back.

              Towel Row Land Mine

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              Alex Abaunza [19659038] Works: Hamstrings, upper back, lats, biceps, grip strength

              • Stand on the landmine and dumbbell with your feet Put it against the plate and place a towel around the dumbbell to use as a handle 19659040] To set it up, start to stand upright as you would for a deadlift, bending your knees up and down slightly from this upright position bend your hips back to create tension in the thigh muscles while keeping your back straight 45-degree angle.
              • From here, initiate a series: engage slats, keep upper body stiff, and turn hands outward, As you move your elbows up and down until your hands are roughly level with your torso (Focus on kneeling on your hips, not having to twitch the traps and neck.)

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			<span class= Alex Abaunza

                Works: Power, endurance

                • Peddel, the Pushing your legs hard up and down (do not let your knees flare) When pressing and pulling your arms When your head wobbles a lot, use your upper body too much.
                • Peddle until you burn 10-20 calories. Depending on your ability, a strong target can develop 10 calories in less than 10 to 15 seconds or 20 calories in less than 20 to 30 seconds to gain power through your legs.


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