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Home Remedies to Treat Back Pain Naturally



Home Remedies for Back Pain

There may be painful or poor posture, muscle or ligament strain, arthritis or skeleton irregularities. Here are some simple home remedies to cure pain naturally at home. Unlike painkillers home remedies do not have any side effects.

Essential oil

A gentle massage with essential oil can help you treat pain naturally at home. You can take a few drops of essential oil and massage it on your back. So you can ask for someone's help. A good massage daily wants to show better results. Lavender oil also has a good balance which means that it can be used as a remedy.

Maintain a correct posture

Make sure you're properly. You should maintain a correct posture to reduce the amount of strain on your back.

Turmeric and honey milk

Another simple way to treat pain is to add turmeric and home to your milk. You can help to make a glass of warm milk and honey according to your preference. Drink this mixture daily.

Use heat or cold

Both heat and cold can help you treat back pain. Ice is more beneficial when the pain is due. You can use a heat bag or an ice pack accordingly.

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