There are several reasons behind the heel pain. It can be mild, severe or even lead to disability. Heel pain can be very uncomfortable. You can also experience inflammation along with the pain. You can try some home remedies for the treatment of heel pain.
Ice cream can help you to cure heel pain. Take an ice pack or you can just take a few ice cubes and wrap them in a towel and hold on the heel for 1
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Wear the right shoes
You've heard that often should wear your right size. You should wear the right footwear. Also, make sure the shoes are comfortable enough. Buy shoes that give you the right support. Do not wear heels if you have chronic heel pain, as this may trigger the pain. Also make sure you do not walk barefoot for long.
If you have too much pain, you can wear a night splint. It will support your foot and ankle. It keeps your foot in the right position and reduces further pain. It will also stretch your foot while you sleep. You can also wear a knee pad to heal the pain.
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If you stand uninterrupted without resting, the pain becomes intense. Try to rest as much as possible. Avoid standing for a long time. In addition to the rest, you should also do some stretching exercises. You can turn your foot in different directions to stretch the muscles. If your pain becomes severe, you must consult your doctor and take medication accordingly.
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