Make Your Beard Grow Faster
Not all men find it easy to grow a beard. The growth rate of facial hair depends mainly on your genetics. You can not change the genetic makeup, but you can take specific measures to accelerate the growth rate to its maximum potential.
The coconut oil massage is one of the ways to increase the growth of facial hair. Combine coconut oil with rosemary oil (1
Amla (the Indian gooseberry) can stimulate the growth of facial hair. You can use it alone or combine with mustard leaves. Massage Amla oil on your face and allow to soak for about 20 minutes before rinsing with cold water. Mash a few mustard leaves to a paste and mix with a few drops of Amla oil and use in the same way.
lemon and cinnamon
Mix a teaspoon of ground cinnamon bark with two teaspoons of lemon juice. Apply the mixture to the face and rinse with cold water after 20 minutes. Use this remedy about twice a week for good results.
Combine eucalyptus oil with a carrier oil (olive oil or sesame oil). Mix the two and massage them on the facial skin. Leave for at least 20 minutes before rinsing with cold water.
Clean, Moistened Skin
When the skin is moisturized, the environment is better for rapid facial hair growth. In addition, there should be no oil, dirt and dead skin that hinder your hair follicles until it breaks through. Your facial hair will grow much faster if your face is constantly clean and hydrated.
Protein and Saturated Fat
The two key nutrients responsible for healthy, fast hair growth (including hair growth in the hair) are proteins and saturated fat. Integrate healthy protein sources (such as beans and fish) and saturated fats (eggs and animal fats) to promote facial hair growth.
Balanced Vitamin Supply
You need a balance between vitamins A, C and E to promote hair growth to promote hair growth. These help maintain your follicles and your sebum and improve blood circulation to create a better beard environment.
Regular exercise improves blood circulation, which is important for hair growth. Physical activity helps the nutrients to reach the hair follicles in your face. Take 20 minutes each day to do sports as this can make a big difference.