Jaggery is an excellent substitute for sugar. Did you know that jaggery and hot water, along with the first thing that happens in the morning, can do your health and your skin equally well? Here's everything you need to know.
For a healthy digestive system, it is best to drink warm water as soon as you wake up in the morning. However, adding Jaggery is the new fad. Did you know that jaggery with hot water before brushing does wonders for your skin and health? According to Ayurveda, Jaggery not only helps with warm water in the treatment of various diseases, but also significantly improves your heart health. In addition, it strengthens the body considerably and promotes good health. This combination has always been used for ayurvedic purposes and has proven to be an excellent hack for health in several ways. Below are some key benefits of including Jaggery and hot water in your routine for excellent health:
Beneficial Weight Loss
Jaggery is an excellent substitute for sugar. It is rich in potassium, magnesium, vitamin B1, B6 and vitamin C, which help in burning extra calories. One gram of sugar is higher in calories than jaggery. This versatile ingredient can be used as a sugar substitute in tea, coffee and various desserts. It not only increases the health value, but also gives the dish an excellent taste. You can even chase hot water just before bed to take advantage of the various health benefits.
Helps with stomach problems
If you suffer from stomach problems such as gas and constipation, two pieces of jaggery with hot water at bedtime can relieve the symptoms. It also speeds up the digestive process in the body and allows the patient to have a good bowel movement every day in the morning. For Indian dishes we always had jaggery at the end of the meal because of its great taste. However, it also helps in the proper digestion of food by boosting the body's digestive enzymes.
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Helps to treat insomnia
Jaggery acts as an excellent antidepressant. Jaggery with water at bedtime gives the happiness hormones in the body a boost. It is difficult to sleep when a person staggers under stress. Jaggery has been a great home remedy for insomnia for centuries.
Helps eliminate oral disease
Jaggery is a less sweetened and low-fat substitute for sugar. Eating jaggery instead of sugar preserves the health of your teeth and gums. Even Jaggery's diet with a little cardamom reduces the harmful bacteria in the mouth. We all hate bad breathing and with the reduction of harmful bacteria in the mouth you can quickly get rid of the worries associated with bad breath. Even Jaggery in controlled portions can keep your mouth free of disease.
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Excellent for home remedies for skin care
If you are faced with acne and skin discoloration, you are ingestion Jaggery up for a few days, empty stomach with hot water, and see the difference. It is a great cleanser and is well suited for a lifelong home remedy for the skin. It also helps in slowing down the aging process.
Helps to get rid of stone-related problems
If kidney stones have made your life hell, it can do wonders for your health if you only drink hot water with a little jaggery. It helps in the removal of stones. Stones that are once smaller can easily pass through the urine.
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Written by Vani Malik
Source: Onlymyhealth Editorial Team July 25, 2019