The holidays are a busy time, but … it's also an important time to keep up with your own health goals. You can achieve this by keeping the stress level low to focus on things that are important to a healthy lifestyle, such as: Take a good diet, stay active and rest. As we move into the New Year, set yourself up to strengthen yourself with a healthier, happier person.
When the season is full you should take your time for a quick and efficient workout. A little activity lifts your mood and keeps your health on track. Exercise also helps to keep your stress low and keep your body moving at a steady pace!
I've developed a "Holiday Hustle Workout" that maximizes your time to optimize your waistline and extra calories. It's a perfect workout that you can give yourself!
I've put together the best exercises, reviewed the list twice, and put together a cheeky, but nice core training that adds a little pep. Your Holiday Step The exercises move smoothly from one to the next to maximize your time and effort Challenge your core on your Total Gym.
The training includes 5 core exercises in 5 minutes for a quick exercise session. Get ready and head to your Total Gym for a powerful core workout!
- Set a timer for the timing of the exercises.
- Adjust the incline to fit your strength level. [1
- Perform each exercise for 1 minute and then proceed to the next exercise.
- Repeat this if time permits!
- 1 full lap = 5 minutes total
Before you start the circuit, you must warm up briefly by performing movements that activate and stretch the trunk. Examples: kneeling cat / cow, plank, down dog / up dog, etc.
Finish your workout with a short stretch to extend the trained muscles. (The exercises may be similar to the warm-up movement.)
Attach Low-Moderate Slope and Total Gym Cable
- Torso Rotation (30 sec. On each side: approximately 17-20 reps)  Stretch with two legs
- Bicycle crunch
- V-leg lowering
- Swiveling knee
Watch the video to learn how to do the Holiday Hustle workout
The You can enjoy the best time of the year by keeping your body and mind in balance. Shop, dance, celebrate the season and grab a moment for a "Holiday Hustle Workout" that keeps you in check!
Happy Holidays, Mariawww.groovysweatstore.com@GROOVYSWEAt