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Holding up, there are now a ton of pesticides in kale? "Really?"



Today, the Environmental Working Group has published this year's update of their Shopper's Guide to Produce. Her "Dirty Dozen" list lists the products that, according to her analysis, have the highest concentration of pesticides and / or the largest number of different pesticides.

The screaming headline of this year's Dirty Dozen: After Strawberries and Spinach: Kale is the third "dirtiest" fruit or vegetable.

Kale .

KALE!

America's beloved leafy, green superfood ̵

1; from farmers' markets to Chick-Fil-A – is a newcomer to the Dirty Dozen list this year. According to the EEC, the USDA had not tested kale in a decade. They found that more than 90 percent of the tested kale samples had two or more pesticide residues – and several kale samples contained 18 different pesticides.

Does that mean we should all stop eating kale? (Gasp.)

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" The percentage of samples that contain pesticide residues does not in any way compel me to limit the amount of residue, not just that Detecting residues is alarming. "Dr. Tom Brenna, Professor of Pediatrics and of Human Nutrition at the University of Texas at Austin," The value of consumers buying organic is putting pressure on farmers, processors and traders to keep the backlogs low. That's a good thing, "adds Brennan.

Basically, your thyroid gland will probably burn out of the whole kale that you would have to eat before any pesticide on the kale harms.

There are also studies that show that some people think they eat non-organic foods Uh-huh, yep But no, that's not true

"The Johns Hopkins Bloomberg School of Public Health study found that many people felt that that organic is an important factor in determining whether a particular food is healthy, and some participants have associated negative health effects with the consumption of non-organic foods, "said Tamika Sims, Ph.D., director of Food Technology Communications at International Food Information Council Foundation.

Conclusion: Do not let Dirty Dozen decide your product choice – especially if you can not afford or can not find organic versions of strawberries, spinach, kale, etc. T He benefits from eating an organically or conventionally packaged diet that far outweighs the "risk". a possible exposure to pesticides.


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