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HitHouse Muay Thai Fitness Studio Martial Arts Lessons



I am in my very first Muay Thai class for 12 minutes at Hit House in New York City when Instructor Raquel Harris orders everyone to hit her bag with a butt, the Muay Thai Money Shot. You turn your body and spin on the ball of your feet and hit your opponent with a club. Thanks to my footballing background, my kick is connected with a solid bang, but I'm out of whack.

Harris asks for more kicks, and the entire 12-passenger class kicks, then sits back and then does an Instagram boomerang again. I quickly learn the challenge of Muay Thai: Can you combine strength, balance and flexibility while using your leg muscles, the largest in the body?

I try it. Harris tells me to imagine my legs are baseball bats ̵

1; and swing hard!

Kicking for Better Control

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EMILY MAYE

Kickboxing for fitness isn & # 39; s new (remember TaeBo?), but with the rise of the UFC, it's mainstream again: hit House is part of a squad of new spots like Throwdown NYC and iLoveKickboxing that are popularizing mixed-martial arts training, and some 6.7 million people have used cardio kickboxing to box more than 1, according to a new report. 5 million.

It helps that there is a mental aspect. "For many patients, I recommend using this aggressiveness," says Drew Ramsey, MD, a mental health psychiatrist and mental health counselor. But to do the bag is a person who hate you, is not the cure the option, he says. Instead, set up the enemy emotionally and specifically: "The bag is your pain, your fear, your fear."

Hit House, opened last year, appeals to newcomers. Tyler Scott, a 36-year-old amateur Muay Thai fighter, is the brain behind the club. He trained in Jujitsu and Muay Thai and fought in the Bronx subway. By 2011, he had set a 5-1 record. He hung it up to start Hit House.

Although he admits that his CV can not compete with that of UFC coaches the elite, but he wanted to do something different. "There are high-profile battle halls everywhere," he says. "My wife and I wanted to create a Muay Thai course for beginners focused on punch work and pocket work."

Take the fight in the bag

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<p class= The morning and evening sessions are filled with a mix of men and women: each Class starts with calisthenics, jumps and pushups, as I learn the eight kicks and punches, I'm already sweating my forehead rotation on my hips, Harris demos the moves, then I practice and practice the heavy bag called bishop and unique Bishop is a hybrid bag, softer than a typical bag, shaped like a marshmallow human (or a slender chess piece) and anchored to the ceiling and floor, pedaling is tiring and activates my glutes, hips, and quads It's a new turn on leg day.

If we pass in eight 3-minute rounds, combos will be repeated. Meanwhile, the rotation has become a serious core training. On lap four, it gets fierce when we try a switch-rear kick that causes you to change your posture before turning away from your hips to start a kick.

I'm relieved when Harris says we'll do a core job. But it's more rotation: crunches, bikes and x-ups (right leg to left, shin and vice versa). My abs feel like they're wrung out.

Then it's time to beat Bishop again. I start to understand that. After the sixth round, mostly side knees and elbows, we focus on kicks. We deliver three in quick succession. Now I'm Jean-Claude Van Damme in Kickboxer, breaking down stress as if JCVD ​​were chopping a palm with his shin.

First with my left leg: thwack, thwack, thwack. Then my right: thwack, thwack, thwack. Then we throw hooks and more kicks. My buttocks are burning. Harris wants flying kicks now, so I jump and kick with everything I have.

It's a great, uninhibited aggression – and that's perhaps the secret sauce of Hit House (and the reason the gym has a grade of 4.9 out of 5 stars). Even if you are not very fit or coordinated, you can still kick the stress in the ass.

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			<span class= EMILY MAYE

Start in the attitude of a fighter: feet shoulder width apart, your dominant hand and foot behind you, shoulders square, hands up and that Chin down.

Switch Kick

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			<span class= + ISM

Use the hindfoot to jump forward and backward the forefoot to the rear, only at the hips. Go forward with both hips and step on the ball of your forefoot. Swing it while swinging the back leg. Hit your target with the shin.

Teep

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Slightly shift the weight to the back of the heel. With your foreleg raised, stretch your forefoot forward and extend your forefoot, beating Beat the target with the ball of the foot and "push" it away.


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