The newest welding science draws us into the age of intensive interval training or HIIT. This is associated with intense movement outbursts interrupted by brief rest periods, and improves everything from metabolism to cardiac endurance to brain health, says Mark Peterson, C.S.C.S., Ph.D., assistant professor of physical medicine at the University of Michigan.
We contacted Alonzo Wilson, founder and head of training at ToneHouse, a New York-based fitness center specializing in athletic training, for an exclusive workout.
The 18-Minute Miracle Training
Perform 3 Circuits; Pause for 1
2 gallops à 50 yards