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HIIT can be the key to losing belly fat and building muscle mass




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Many athletes and bodybuilders swear by high-intensity interval training (HIIT) to build muscle mass and reduce body fat, and they are prepared to adapt to new Mayo Clinic findings. In a recent study, cardiac rehabilitation patients adhering to HIIT therapy lost more abdominal fat, more total body fat, and more muscle mass than those who completed steady-state training at moderate intensity.

The researchers had 1

20 patients who exercised moderate intensity training for a week, and 90 of them switched to 20-minute HIIT training for the remainder of the 12-week study. HIIT group workouts consisted of four to eight one-minute intervals of one minute with an intense pause of three to five minutes, while the group performed 30 minutes of moderate exercise per session at steady-state. During the study, both groups performed three sessions a week.

Both the HIIT and steady-state groups included patients with a median age of 67 years, and the groups were similar in terms of gender, BMI, medications, and medications. Diseases At the end of the study, patients who underwent HIIT Therapy, on average, lost almost four kilograms more body fat than those who performed a medium intensity workout. The HITT tester also gained one and a half pounds more muscle and sank another inch from her waist. There was no significant difference in weight or BMI, but we do not have to tell you that the numbers on the scale and the BMI measurements are not all.

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You'll be thrilled to hear that HIIT can be the more efficient way to break down stubborn belly fat before summer and build muscle mass, but these latest findings are also important for heart attack patients at risk there is a heart attack. Carrying more body fat, especially stomach fat, is associated with a higher risk of heart problems, according to the study.

"A significant amount of HIIT testing has been performed by athletes to demonstrate their ability to improve overall exercise capacity and athletic performance," said senior study author Yaoshan Dun, MD, PhD, a specialist in cardiac rehabilitation at the Mayo Clinic and Xiangya Hospital of Central South University in Changsha, China, in the release. "Scientists and clinicians are recognizing the power that HIIT can have in clinical populations to prevent a second heart attack in patients who already have one."

When it comes down to it, any form of exercise is better than nothing. But if you're an athlete looking to improve your fitness or just want to improve your cardiovascular health, you may want to consider adding a few HIIT workouts to your routine.

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