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High-Volume Breast Training by Osamoje Imooti



Animal-like analogies are common in the weight room. They are not weapons, they are pythons. Calves grow to cows. Killing in the gym is "Beast Mode". But there is an animal comparison nobody wants to hear and he has a bird box.

If your upper body is missing, MusclePharm athlete Osamoje Imooti is here to help you. As Imooti explains, this is a workout that lets you "get rid of this bird box". There are many repetitions, many sets and everything focuses on hypertrophy or muscle growth.

The volume of this workout may seem intimidating, but follow the advice of this trainer and bring your muscles from dry to muscular.

] "The breast is a big muscle," explains Imooti. "So if you attack it from as many angles as possible, it will be big and full." The training should take 50 to 70 minutes. Keep your rest time 60 seconds or less.

High-Volume Breast Exercise with Osamoje Imooti


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