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Home / Fitness and Health / Here’s what cycling 100 miles in ketosis did to this man’s body

Here’s what cycling 100 miles in ketosis did to this man’s body



Jeremy powers

Global bicycle networkYoutube

The low-carb, high-fat ketogenic diet is controversial, but many athletes and fitness enthusiasts swear by it and claim it has had a positive effect on their performance. Former pro cyclist Jeremy Powers was curious about the results he may be able to get from achieving ketosis and recently embarked on a 5 hour 1

00 mile bike ride while on the keto diet.

He starts with a breakfast of eggs, bacon, spinach, and cheese, then sets off, maintaining an average speed of 20 mph, and keeping an eye on his heart rate and ketone levels.

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“They say if you work out and do ketosis, your ketone levels start to drop, so I would expect .7,” he says. “I haven’t eaten anything, maybe I’ll have a snack. So far, I’ve been fine, my average is 212 watts, my heart rate is 126.”

On the go, Powers eats peanut butter and bacon sandwiches (on keto-friendly bread, of course) with salted cashews and uses salt capsules to meet his body’s electrolyte needs in the face of the intense heat of the day.

“I feel a little uptight, I’m not going to lie, but given the heat and the material, it’s difficult to absorb the electrolytes,” he says. “Overall, I feel good, my performance goes up, my ketone levels keep going up. So good so far … I almost didn’t eat enough calories to justify this type of energy expenditure, but the ketones are.” I protect myself and keep working and I am still able to get the job done, which is so surprising. This is definitely one of the strangest things I’ve ever done in my entire life, I can put that factually. “”

To stay safe in the heat, Powers’ drive is closer to 90 miles than 100. “I predicted things will go a certain way and the results just didn’t come true,” he says. “I was sure I was going to have a catastrophic bang and drive home … But literally nothing went wrong. I was able to cut the wattage, my heart rate didn’t go crazy, I didn’t get heat stroke. I took the low intensity ride So I didn’t give up 100 percent on every climb, but I’ve had periods where my heart rate climbed to 170 and I was riding super hard. “

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Powers explains that he always had a burnout problem during long races because of his blood sugar and that this challenge was a way for him to assert himself in that regard. “I wanted to see if I could be more metabolically flexible as a test for myself,” he says. “And honestly, it wasn’t easy for me … Diet is so personal. What works for me won’t necessarily work for you.”

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