This Bollywood sensation is known for its well-formed body and figure to die for. Follow the fitness mantra of Malaika Arora Khan for this look
When we talk about Bollywood hot moms, Malaika Arora Khan leads the way. She has the ability to give a 20-year-old a hard time when it comes to fitness. Despite a busy schedule and caring children, this tasty mom has been following a strict fitness regime for years and looks stunning with her physique. She's everywhere in the social media to network with Arjun Kapoor. What we noticed, however, was the washboard stomach she was flaunting when she was recently discovered. She always gave out fitness goals, but these abs certainly motivate many to go to the gym.
Read more: 4 Panzershirts Exercises
Malaika Arora's social media feeds are avid athletes and show how committed she is to her fitness regime. In an interview with a daily newspaper, Malaika said, "You should respect your body as it is your temple. One should take a break to work towards a healthy body despite a busy schedule. My only advice to the people is to go out and move. "
Achieving washboard abdominal muscles is something every fitness enthusiast dreams about. To do the same, one has to work to cut the belly fat and strengthen and strengthen the core. The following are some exercises that can be done to achieve washboard abdominal muscles, as well as the fitness goddess Malaika Arora Khan:
Bird Dog: In this exercise you must work towards the Core Building. Start by standing in the dog position. Push your abs into and stretch your right leg behind your hips and left arm with your palms facing down. Do not move your upper body during this exercise.
Aerial Yoga: A modern yoga style using ligaments tied above the ground. This yoga type requires a lot of precision as the yoga asanas are carried out in the air. In Aerial Yoga, the air helps to reduce tension in bones and muscles and to further improve flexibility.
Also read: Yoga Asanas for the Relief of Whole Body Pain
Head Stand: This yoga pose is extremely difficult and stands for flexibility and concentration. This yoga pose helps with facelift by letting the skin hang in the opposite direction. This also helps in the oxygen flow in the face. It also sends fresh blood to the hypothalamic glands. This particular gland ensures full well-being of the body and helps regulate other glands, including the thyroid.
Swimming: This is the season to take a dip in the pool to not only get a fully trained body, but also to defeat the heat. Swimming is a full body exercise and a must for anyone looking for a strong and healthy body. Swimming helps to improve the abdominal muscles, strengthen the trunk muscles as well as the triceps and biceps. It also focuses on the inner thigh area.
Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team May 30, 2019