Everyone has had acid problems at some point in their lives and it can be extremely unpleasant. Gastric acid occurs when the stomach penetrates into the esophagus, which means excessive secretion of acids through the gastric glands – a condition known as acid reflux or acidity. This condition also causes heartburn or abdominal pain. However, it can be treated and here are some herbal teas that can help you just about. Let's first of all list the risk factors that primarily lead to acidity:
- Overweight or obese
- Eating large meals
- Eat a heavy meal and then eat citrus fruits, tomatoes, chocolate, mint, garlic, onions and fatty foods
- Alcohol, carbonated drinks, coffee or tea
- Pregnant women often get acidity
- High blood pressure
- Ensuring medicines
This sweet smelling herb Daisy family is beneficial in many ways. It is known to reduce anxiety and help people who suffer from sleep deprivation. It has a calming effect on the stomach and improves digestion, which also eliminates acidity. For best results drink this tea immediately after meals.
Ginger is one of the healthiest spices in the world, loaded with healthy nutrients and bioactive compounds that are beneficial to the body and brain. One of the many benefits of ginger is the soothing of the stomach. It also improves digestion and prevents acid symptoms.
Mash a small piece of ginger and mix it in a cup with boiled water. It is ready to drink. You can also add milk at will. However, one must drink in moderation, as too much ginger can cause stomach irritation and other problems.
Lemon Balm Tea
Lemon balm tea has many properties to combat stomach problems, and its acidity is one of them. To correct the problem, you must drink it immediately after meals.
Take some fresh lemon balm and pour it into a cup of boiling water. Cover it for 1
Other Tips for Acid Treatment
Eat Greens: Green vegetables are alkaline and keep away acidic gases. Eat vegetables rather than junk.
Low intake of acidic foods: Avoid eating acidic foods such as white flour, refined sugar, eggs, dairy products, etc. This only leads to acidic problems associated with other stomach problems.
Drinking Alkaline Water: Alkaline water contains an alkali metal (a solution with a pH greater than 7) that hydrates the body and prevents it from producing unnecessary gas. Drink plenty of water to keep the acid at bay.
Break a Sweat: Exercising helps to maintain weight, and it also helps to keep the acid at bay. Weight and stress are two major factors that lead to acids. Therefore, it is important to keep them under control to maintain good health.
Read also: 5 exercises for flabby arms that every woman should try
All this may help, but be sure to consult a doctor first Health check performed. Not only will this help you understand your condition better, but it will also help you understand what you need to do to know what is best for your health.