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Herbal recipe for vegan bacon from mushrooms



  vegan-bacon-baked-mushrooms.jpg [19659002] Photo: AnnaPustynnikova / Getty Images

Have you ever thought about becoming vegan or vegetarian, but you've stopped in your tracks when you have a specific one Have thought about food that you would have to give up? Was the food bacon?

Good news: vegan bacon exists.

FYI: Even if you do not want to be vegan or vegetarian, there are many reasons to reduce your meat intake and turn plants into the star of your plate. Research shows that a balanced plant follows -based diet and careful handling of meat can help reduce the risk of certain diseases like cancer, heart disease and obesity. You do not even have to be a vegan to take advantage of simply adding more plant-based foods and reducing meat content and frequency of consumption will also be sufficient.

But one of the things that keeps people from fo A more herbal diet is worrying because they can not find satisfying alternatives to their favorite foods. And, understandably, bacon is high on the list for many people. If you nod with your head RN, this recipe is just right for you. (Of course you can use tempeh to make great vegan bacon, but that's not the only option.)

Mushrooms are a delicious way to bring umami flavor into your day. Just a rather obvious but necessary note ̵

1; mushrooms are not bacon, so the recipe does not exactly taste like crispy pork bacon, but it should not be. It's a delicious, craveable food by itself that hits this sweet-and-salty sweet spot – and it's a lot healthier, whether you're all vegetable or not. (PS, There are also a few vegan cheese options with bombs.) Enjoy this vegan bacon with eggs or tofu scrambled eggs, in a salad, on sandwiches, with popcorn or as a side dish for soups and Buddha bowls. vegetarian, vegetable or just hungry.

Mushroom Vegan Bacon

Preparation time: 5 minutes
Total time: 1 hour
Manufacturer: Approximately 1 cup (or 8 servings with 2 tablespoons)

Ingredients

  • 8 oz. Sliced ​​cremini or white mushrooms, washed and dried
  • 3 tablespoons of olive oil
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon of dried rosemary
  • 1 dash of sea salt
  • 1 tablespoon of maple syrup

Instructions [19659020] Preheat oven to 350 degrees Fahrenheit. Cover baking tray with foil.

  • Dice the mushrooms with olive oil, spices and maple syrup until well covered. Distribute evenly on the foil-lined baking tray.
  • Bake until the mushrooms are crispy but not burnt, about 35-45 minutes.
  • Allow to cool before covering. Store in an airtight container in the refrigerator.
  • Nutrition information (per 2 tablespoons): 59 calories, 5 g fat (0 g saturated), 3 g carbohydrates, 1 g protein.


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