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Heat Illness: Symptoms and How to Treat It




If your body has to work extremely hard to cool you, you can develop a heat exhaustion. During heat exhaustion, the body's core temperature is usually less than 104 degrees Fahrenheit, but blood pressure is low and the heart is not pumping the blood as efficiently as it should.

At this stage, the body still does what it should. "They will be very tired and sweat a lot and thirsty – so these natural defenses against heat and dehydration will still work," says Peter Shearer, MD, Deputy Director of the Emergency Department at Mount Sinai Hospital in New York City.

Heat exhaustion does not necessarily lead to heat exhaustion ̵

1; but it could, says sports physiologist Michael Bergeron, PhD, president and CEO of Youth Sports of the Americas. Bergeron describes a stress heat stroke as "a clear medical emergency involving multiple body systems," which usually occurs when the body's core temperature rises above 104 degrees.

Heat stroke causes a malfunction of the central nervous system. It can also damage the brain, heart, liver, kidneys, spleen and muscle tissue. "Your body loses the ability to regulate heat, and at that point, it's much harder to reverse yourself," Dr. Shearer.


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