قالب وردپرس درنا توس
Home / Fitness Tips / Heart Rate Zones: A brief overview of normal and dangerous heart rates

Heart Rate Zones: A brief overview of normal and dangerous heart rates




  Everything you need to know about BCAAs "title =" Everything you need to know about BCAAs "/>



<div class= Hero Images / Getty

Although many people are the center of one of the most important body systems, they do not know much about their heart and functioning. Resting pulse is the rhythm of oxygen that flows through your body while you are less active. These include activities such as sleeping, sitting at your desk in the office or watching TV at home. Symptoms of high resting heart rate include low energy levels, low blood pressure, reduced blood flow, and difficulty breathing.

A lower resting heart rate means that you have a lower risk of heart disease because your heart infects less energy to maintain a rhythm, so your body can better take care of itself.

Why do athletes have lower heart rates?

Ever wondered why athletes have lower heart rates than their non-sporty counterparts? Well, according to the American Heart Association, lower heart rate athletes are common because "their heart muscle is in better shape and does not have to work so hard to maintain a steady heart rate." Gym or the sport of their choice, they have a clear advantage. How low can an athlete's heart rate be? As low as 40 beats per minute (BPM). Impressive … not to mention, motivation for all non-athletes to move and to bring the heart health in a better condition. There is also evidence that a lower resting heart rate may result in a longer life span.

How to measure the heart rate?

If you took Muscle & Fitness on the spot and asked how you can measure your heart rate, would you know that? The measurement of your heart rate essentially begins with the pulse measurement. Make sure you are calm and relaxed and have been quiet for some time before placing your index and middle fingers on the side of your trachea and pressing directly under the jawbone. Or place your index and middle fingers on the inside of your opposite wrist under your thumb. According to the Mayo Clinic starts here the number of numbers. Count the number of strokes in 1

5 seconds. Multiply that number by four to get your beats per minute.

Just as easily as your heart rate can be measured, factors such as age, health history, emotional state, medication, general fitness and the question of whether you are a smoker can also influence that. If you do not want to measure your heart rate yourself, you can rely on a Fitbit activity tracker that uses its proprietary PurePulse technology to automatically track your continuous heart rate from the wrist. There are also several apps that also measure your heart rate.

Low Heart Rate and Rapid Heart Rate Hazards

Low-frequency adults may be diagnosed with bradycardia if their heart rate is below 60 beats per minute (BPM), not due to physical fitness. Lower heart rate means your brain and other organs are not getting enough oxygen, and your body will inform you in several ways, including fainting or fainting, dizziness, shortness of breath, and chest pains. The Mayo Clinic says people should seek emergency relief if they have chest pain for more than a few minutes. These people may need a pacemaker. Left untreated, a below-average heart rate can lead to regular fainting; Heart failure that occurs when your heart is not pumping enough blood or sudden cardiac arrest or death.

The opposite of bradycardia is tachycardia, in which an adult experiences more than 100 BPM. As with people with bradycardia, adults with fast heart rates may experience fainting or dizzy spells. However, unlike them, you may experience a rapid heartbeat, palpitations or chatter in the chest. In addition, as reported by the AHA, they may experience tension in chest or chest pain. The Mayo Clinic adds that if these symptoms are not treated, "the tachycardia can interfere with normal heart function and lead to serious complications, including heart failure, stroke, sudden cardiac arrest, or death."

What should the average heart rate be?

The average heart rate should be between 60 BPM and 100 BPM for adults who are sitting or lying quietly and are not sick at the time of measurement.

No

Source link