Studies show that high-fiber diets are beneficial for both the baby's and mother's growth. You must make sure that your diet is high in fiber.
Healthy Pregnancy Tips and Nutrition Table: Consuming a healthy and high-fiber diet is necessary for everyone. But during pregnancy, a high-fiber diet can reduce the risk of multiple diseases. A nutritious diet is required for both the mother and the child and, according to the latest findings, may reduce the risk of pre-eclampsia. Principal author Ralph Nanan, a professor at the University of Sydney, emphasized how the fiber-rich diet is broken down by bacteria in the gut, which strengthens the immunity of mother and fetus. The research was written in the journal Nature Communications.
However, the study found that the level of acetate should be lowered due to fiber fermentation in the gut associated with preeclampsia. Pre-eclampsia is a condition in which certain bankruptcies are found in the mother's body. These include:
- Protein in the urine and
- severe swelling
The condition should not occur during pregnancy This may also be one lead to poor immune system of the child. It could also be the risk of:
- Autoimmune diseases
in growing age.
Not only in preeclampsia, but a high-fiber diet can also help you get rid of various diseases. Here are some of them:
Type 2 diabetes
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 It is also known as high blood sugar in the body. A high-fiber diet helps develop a type of intestinal bacteria that can lower the high blood sugar levels in the body (type 2 diabetes). These intestinal bacteria tend to form short-chain fatty acids, the aim of which is to reduce the [1965-90] energy for the intestinal cells
Considerably there is a diminished Risk of mortality after the diagnosis of colorectal cancer if you are fibering. Research suggests that consumption of more fibrous foods is associated with a 22 percent reduction in the risk of colon cancer. Some examples of high-fiber foods are:
- Whole Grains
- Grain Fibers
A high-fiber diet also helps you stay away from oiliness. According to studies by the Georgia State University, the ingestion of fiber can prevent bulkiness and metabolic diseases. Obesity is the leading cause of several life-threatening illnesses. A high-fiber diet could therefore also help to prevent some other serious ailments.
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Submitted by: Tavishi Dogra
Source: Onlymyhealth Editorial Team July 12, 2019