قالب وردپرس درنا توس
Home / Fitness Tips / Healthy cranberry recipes for breakfast, lunch, dinner and snacks

Healthy cranberry recipes for breakfast, lunch, dinner and snacks



Do you think cranberries are just for gravy? Think again. These nutritional power packs can be used in a variety of healthy and tasty recipes to enhance your nutritional routine. Trivia: Cranberries are one of the few fruits native to North America and usually grow wild on long vines. Marshes and sand bogs in the northeastern United States. They can be eaten whole, dried, juiced and powdered.

Probably the best-known health benefit is its protective effect against urinary tract infections (urinary tract infections). Although research is somewhat inconsistent on whether they are really effective, cranberry juice and nutritional supplements are often recommended for the treatment and prevention of UTIs. In the past, cranberry fruits and leaves have been used to treat bladder, stomach and liver problems as well as other conditions such as diabetes and wounds.

Cranberries, however, offer a number of other noteworthy health benefits: for starters, they are good sources of vitamin C, which are important for immune function and skin health. In a cup of whole cranberries (containing almost 50 calories), you get about 20 percent of your daily vitamin C needs. You also get about 4.5 grams of fiber and 1

8 percent of your daily requirement for manganese, which has antioxidant properties. Cranberries also contain phytonutrients (such as quercetin, myricetin, peonidine and cyanidin, to name a few) with anti-inflammatory and antioxidant properties that can help protect against a variety of diseases and conditions.

Cranberries are rarely consumed raw. However, you may not get all the benefits in the other forms. For example, as cooking denatures vitamin C, you can get a little less if you eat cooked cranberries; and because the fiber is extracted during juicing, cranberry juice will not contain much fiber.

These cranberry juice prescriptions from dieticians help you to provide your usual healthy diet with variety and nutrients.


Source link