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Healthy Chocolate Chip Pumpkin Donuts with a Caramel Drizzle



 pumpkin-chocolate-chip-donuts.jpg "src =" http://www.shape.com/sites/shape.com/files/u874/pumpkin-chocolate-chip-doughnuts.jpg "/> [19659002] Photo: Nicole Crane </em></p>
<p> Donuts have a reputation for being a deep-fried, indulgent treat, but nabbing a donut pan of your own gives you the chance to whip up healthier baked versions of your favorite sweets right at home. (PS You can also make donuts in the air fryer!) </p>
<p> Enter today's recipe: chocolate chip pumpkin donuts with a chocolate maple glaze, made with oat and almond flours, these donuts skip the refined sugar and are sweetened with coconut sugar instead , the maple cocoa glaze is made with just four ingredients: pure maple syrup, creamy cashew butter, cocoa powder, and a pinch of salt. </p>
<p> These donuts (which are also dairy- and gluten-free) offer nutrition perks, including 4g of fiber and 5g o f protein per serving, along with 43 percent of the vitamin A recommended daily per donut, thanks to the pumpkin purée. [Those are just a few of the awesome health benefits of pumpkin.] </p>
<p> Get a drink or a drink for your next brunch or get-together-though, on second thought, would you blame me if you wanted to keep them all to yourself. </p><div><script async src=

Ingredients

For the donuts:

  • 3/4.

    Makes: 6 donuts

    cup oat flour

  • 1
    /2 cup almond flour
  • 1/4 cup + 2 tablespoons coconut sugar
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup pure pumpkin purée
  • 1/2 cup almond milk
  • 1 teaspoon melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup chocolate chips

For the glaze:

  • 1/4 cup pure maple syrup
  • 2 tablespoons creamy, drippy cashew butter
  • 1 1/2 tablespoons unsweetened cocoa powder
  • Pinch of salt

Directions [19659028] Preheat oven to 350 ° F. Coat a 6-count donut pan with cooking spray.

  • In a mixing bowl, combine oat and almond flours, coconut sugar, cinnamon, baking powder and salt.

    [19659012]

    Add pumpkin, almond milk, melted coconut oil, and vanilla. Stir to combine well.

  • Fold in chocolate chips and briefly stir again.

  • Spoon batter evenly into donut pan.

    [19659012]

    Bake for 18 to 22 minutes

  • While donuts are baking, make glaze: Combine maple syrup, cashew butter, cocoa powder and salt in a small bowl.

  • Once donuts are done cooking, transfer pan to a cooling rack.

  • Drizzle cocoa caramel glaze on top of donuts and enjoy.

  • Nutrition facts per donut with glaze: 275 calories, 13g fat, 5g saturated fat, 35g carbs, 4g fiber, 27g sugar, 5g protein


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