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Health Tips for this diwali | Festival Fever



Diwali should not be time for sweet surrender. Well, do not cry lazy! Yes, we know you must have been waiting for this season to quench your sweet-thirsty taste buds, but never forget to watch closely what you eat

Diabetes and Sweets

Dr. Archana Dayal Arya, endocrinologist and diabetologist for children and adolescents at Sri Ganga Ram Hospital, says: "If you are a diabetic then you need to make additional efforts to minimize the risk of complications. Too much sweetener can lead to high blood sugar and cause organ damage.

  Health Tips for Diwali

Avoid Cheap Sweets

You have a lot of load on related budget. So you choose cheap sweets for distant relatives. But wait. They will also be on the receiving side. Giving and taking of adulterated sweets turns out not only as harmful to health, but also digs through hospital bills deep holes in the bag.

No variety of sweets

Dr. Vaibhav Gupta, Consultant, Internal Medicine, Rockland Hospital says, "If you have a sensitive digestive system, you must avoid eating different sweets at once. Give him enough space instead of eating one at a time. It would cause upset stomach, abdominal pain and sometimes loose movements.

  Health Tips for Diwali

Home Hygiene

If it is a tradition to make sweets at home then you need to make sure that you do so under strict sanitary conditions. Avoid the use of excessive ghee or oil. Pamper yourself with a handful of dry fruits

. Dried fruits are also rich in sweet quotients. Do not overdo dry fruit. Instead, a handful of nuts is a healthy option.

Follow your doctor's guidelines and eliminate the risk of further complications.

Image: Getty

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