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Health benefits of garlic you need to know



Garlic is a popular flavor enhancer. It is present in almost every kitchen. Not only is it a mother's favorite ingredient, it has been used for its medicinal properties since ancient times. Garlic is used to treat various diseases. The presence of sulfur compounds in garlic is directly related to the health benefits that it provides. It is a powerhouse for both flavors and medicinal properties. You can consume both boiled and raw garlic in small quantities for the health benefits. Here are the health benefits of garlic that you need to know.

Fights the common cold

Garlic boosts immunity, effectively fighting cold. You can add two to three garlic cloves to fight cold and flu. You can also add garlic to your soups and curries. Both raw and cooked garlic is beneficial. It helps to shorten the duration of the cold and quickly reduce the symptoms.

Lower blood pressure

High blood pressure or hypertension causes cardiovascular disease. Garlic can lower blood pressure. A person with high blood pressure can consume garlic to treat the disease. Medicines can be effective against high blood pressure, but garlic is a natural way of treating high blood pressure. You can use three to four cloves a day to keep your blood pressure at a normal level.

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Contains Antioxidant

Antioxidants protect cells against radical damage. Dietary supplements can provide the body with sufficient antioxidants. Antioxidants strengthen heart health, prevent certain cancers, boost immunity and improve skin health. Garlic is a powerful source of antioxidants. Antioxidants in garlic can also reduce the risk of Alzheimer's and dementia.

Cleanses Blood

Garlic is also known as a natural blood cleanser. Consuming two garlic cloves a day helps to cleanse your blood. You can take two garlic cloves each morning with a glass of lukewarm water. It helps to flush toxins out of the body.

Prevents heart disease

Garlic also maintains a healthy cholesterol level. Hypertension and bad cholesterol cause heart disease and garlic controls. Therefore, garlic is beneficial for heart health.

Contains antibacterial properties

Garlic can effectively treat infections caused by bacteria, fungi and parasites. You can consume raw garlic in small quantities every morning to treat infections. It will also promote gut health.

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Improves bone health

Consuming garlic can minimize bone loss, especially in women. It can prevent osteoporosis. They consume garlic as well as garlic oil extracts to keep your bones healthy. Only a few drops of garlic oil are enough to maintain the health of the bones.

Promotes Skin Health

Garlic purifies blood and has antibacterial properties, improving skin health. It cleanses blood that keeps your skin healthy and reduces the progression of acne. You can also use garlic for the hair. You can apply garlic oil to control hair loss.

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