Bipolar disorder  Bipolar disorder involves emotional highs and lows
Bipolar disorder, also known as manic depression, is a mental illness that causes extreme mood swings. Extreme mood swings involve emotional ups and downs. Bipolar disorder also includes depression. This disorder makes it difficult to do the daily tasks. A person may lose interest in most activities. These mood swings can further influence your sleep patterns, behavior, judgment, and energy level. Bipolar disorders can be divided into three categories.
This is the condition in which the patient has experienced at least one or more manic episodes. The patient may also experience severe depression before or after the episode.
A person with Bipolar II may experience severe depression that may last for at least two weeks. The patient also suffers from at least one episode of hypomania. It is more common in women.
A person with cyclothymia suffers from hypomania and depression. The patient can only experience one or two months if his mood is stable.
Read also: Prognosis of bipolar disorder?
What are the warning signs of bipolar disorder?
Signs of bipolar disorder are difficult to detect as other conditions may show these signs and symptoms. The disorder shows two major episodes and depression.
Symptoms of mania:
- Long time very happy mood with lots of energy and creativity
- Inability to sleep
- Continuous thinking or very fast thinking
- Continuous excitement about everything
- Unquiet Sensation
- More frequently distracted
- Increased alcohol consumption
- Compulsive shopping
- Overconfident symptoms  Depression
- Fatigue or lack of energy
- Sad, empty and hopeless
- Inability to think and focus
- suicidal thoughts
- weight loss or weight gain
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If you suffer from the above symptoms, you must see a doctor. Here are some simple ways to prevent the progression of bipolar disorder.
Choose the right doctor
You need to find a psychiatrist with whom you can talk freely. The doctor must help you to combat mood swings. You should follow the treatment and the medications recommended by your doctor.
You can also influence your mood. You should avoid alcohol and caffeine as much as possible. Your doctor will suggest the necessary nutrients to help you fight the condition. The right food increases the positive effect of the medication. Alcohol worsens the condition.
Read also: Helping a Friend with Bipolar Disorder
Your sleep behavior affects your mood. If you do not sleep properly, you will feel more irritated and tired. You should keep your sleep plan. Avoid major changes to your sleep plan. If you can not sleep at all, you must ask your doctor to give you appropriate medication.
Too much stress can be very damaging to your mental and physical health. You should avoid too much work or multitasking to relieve stress. Reduce your stress and practice stress reduction methods such as meditation.
Regular exercise is very important because you feel strong physically and emotionally. You can do any kind of exercise like cycling, swimming, brisk walking, etc. The daily exercise helps you to lift your mood and also to establish a structure by setting a schedule.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff January 15, 2019