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Happy Teachers Day: 5 fitness tips for teachers who train during school hours



  Happy Teachers Day: 5 fitness tips for teachers doing sports during lessons

Teaching is a challenging task that may affect your health. All teachers should do sports daily to get fit. Here are some tips for training on busy school days.

Fitness for teachers is just as important as for athletes. Teachers have to call early in the morning to be on time, and they have to stay in school for 8 to 9 hours. That means no time for exercise! Only if you manage to train at school will your fitness goals be achieved without changing your schedule. How is that possible? Including some changes would allow this. Here are some helpful tips to get fit and give an example for your colleagues and students.

. 1
Walking

No other exercise is as simple and effective as walking. Especially for teachers who have little time during their school days to do other exercises. Doing a few laps up and down the stairs is also a good idea. If you have a free time and the weather is good for hiking, go outside and do some laps on the school campus.

2. Exercising at the desk

There are some seated exercises that you can also do at your desk. Stretching exercises, leg exercises and hand exercises can be performed easily when sitting on your desk. However, make sure you get up and move after sitting for more than an hour. It can be seen that schools with standing desks have better and more active teachers.

Read Also: Clapping Therapy: 7 Notable Benefits of Clapping Hands 3. Bring Your Colleagues Together

If there are other people you are ready to keep fit at school, get them board. They can all walk together regularly and even continue after school. Create a training club where all interested teachers come together and train together.

Daily yoga classes at school are beneficial for both teachers and students. Interested participants can sign up for the program to improve their fitness. Training with others can be much more exciting and fun than training on your own!

. 4 Practice healthy eating

Of course, fitness is the balance between regular exercise and a healthy diet. Make sure your lunch box contains balanced nutrients. Add low fat, low calorie foods to become a healthy eater. Instead of packing heavy meals, you should bring light and healthy meals to your Tiffin for lunch. You can also get separate snack boxes to nibble on, if you feel hungry in between. Mixed nuts, protein bars, cereals, fruits, etc. are the best snack options for you. Train Your Brain

Teaching is not an easy task where a teacher should be physically as well as mentally active. As important as it is to exercise your body, it is also important to train your brain. A few minutes of meditation between classes can relax your mind and help you focus on your work. If you do this regularly, you can keep your stress under control.

Teachers are responsible for creating children for a better future. This can only be a fitter, active and mentally healthy teacher. Follow these tips to set an example as a teacher.

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