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Home / Fitness and Health / Happy Birthday Sangeeta Bijlani: The fitness regime of Oye-Oye Star is an inspiration for women in their half-ages

Happy Birthday Sangeeta Bijlani: The fitness regime of Oye-Oye Star is an inspiration for women in their half-ages



  Happy Birthday Sangeeta Bijlani: The fitness regime of the Oye-Oye star is an inspiration for women in their half-ages.

Sangeeta Bijlani is now 59 years old and continues to conquer hearts with her good looks and charm. As an avid yoga and fitness fanatic, she is a serious motivation for many to get up and go to the gym.

Sangeeta Bijlani was 59 years old in India in 1980 and does not look like her age. Sangeeta was born on July 9th and gives many girls important fitness goals. As a delicious mom and fitness lover, she provides regular natural training for a natural glow on the face. This beauty queen has a glorious history behind her when she won the Best National Costume Award at Miss Universe in Seoul. She made her Bollywood debut with Qatil and made notable films like Hathyar, Tridev and Lakshman Rekha. Despite years of absence from the cinema boom, she continues to be extremely active in her social media profiles and sets fitness goals with her inspirational training videos.

Believing in relationships and love, she once said in her interview, "We are human and loved, and what we all need and believe in. Any energy is not about physical intimacy. It's about the chemical reactions that take place in the brain. I love to spend time with myself.

Yoga for Fitness

She is known for her radiant skin and stunning body for which she loves yoga. She said in one of her interviews, "I work a lot and do not miss a day. I also check what I eat and what I should eat. I also like to meditate because it allegedly slows down the aging process. "It was also reported that Salman Khan had personally started fitness training for his ex-flame Sangeeta Bijlani. Well, close friends of the family, Sangeeta has a very high respect for his friend Salman Khan. Nowadays, Sangeeta Bijlani allows women half their age to run for their money. The recently-born blogger shares her fitness and relationship secrets with the world in her well-considered blog. Sangeeta also likes to do Pilates.

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On International Yoga Day, I want to say that it is time to think about yoga, when there is one thing you can do for yourself and selfishly. It will be the most profound investment you can ever make. Yoga is like music … the rhythm of your body, the melody of the mind and the harmony of the soul that creates the symphony of life. Yoga #Meditation is the most important practice in my life and it has helped me tremendously and changed me in every way. The soul of India is yoga. Yet very few attempt to practice it. Once you start your yoga practice, things like weight loss, self-healing, accepting others, accepting life, good health, anti-aging, mindfulness, body and soul alignment, and a happy and healthy life are the result of the whole process. "Yoga is not the shape of your body, it is the shape of your life. Yoga is not practicable, it is to live. Yoga has been a way of life for me for many years and I hope you all can experience it. # internationalyogaday2019 #natrajasana #mindbodysouljourney #goodhealthandhappiness #yoga #soulofindia #changesyourlifeforever #bijlistrikes #sangeetabijlani

A post shared by Sangeeta Bijlani (@ sangeetabijlani) Qureshi's 28 Day Detox Diet Plan: Here's the fitness mantra of Actress

Apart from yoga, she even follows a mixed cardio training program, strength training, etc. Even though she is not a big fan of gymnastics, she makes sure to train every day without missing it.

Sangeeta Bijlani Diet

Sangeeta is a pure vegetarian and makes sure she adds all the nutrients her diet needs. She divides her meals into five portions and distributes them throughout the day. This star knows how to stay in shape and only eats rice once a week. Her breakfast consists mainly of a brown bread sandwich and some milk, after which she sets off for training. Lunch is all about wheat bran and essential vegetables. It avoids greasy and greasy food. Their dinners include soya atta rotis and soups and salads as a variation.

Every day she has at least 4 liters of water to supplement her diet and keep her skin healthy and radiant.

Read also: Padmavat actor's training, exercise and diet plans unveiled

Sangeeta Bijlani Skincare

Sangeeta is known for her radiant skin, though she climbed the age ladder. She looks a bit young and for many is an inspiration for flawless skin. It follows a daily cleansing and a healthy diet regime, which are all reflected on their skin. In one of her interviews, she also said that her daily make-up look is very minimalist and ensures that a protective layer is applied to the skin before applying make-up.

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Years ago, my dad said something very precious and beautiful to me … "What are you afraid of losing when you do not really care about anything in the world?" Father, this is "the most important lesson I have learned": He said nothing in this world belongs to you, my dearest daughter, all that you have and all that you should receive from this world, be it material things, be it money. Be it fame, be it relationship, be it talent or creativity, be it knowledge, be it love, you have to divide everything and give it back to the world because you came with nothing and will not go with anything. I will always cling to these words, for they have changed my life forever, and immediately freed me from everything. Today I wanted to share these precious words with you all 4:55 PDT

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Written by Vani Malik

Source: Onlymyhealth Editorial Team July 09, 2019 [19659028]
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