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Happy Birthday Sakshi Malik: That's how the Olympic champion keeps fit



  Happy Birthday Sakshi Malik: How the Olympic medal winner keeps fit

Indian Olympic medalist Sakshi Malik celebrates her birthday today (September 3). She strives to prepare for the 2020 Olympics and believes she will stay fit to live up to her passion.

Olympic medalist Sakshi Malik is 28 years old today. At the 2016 Olympics in Rio de Janeiro Sakshi won the first Indian medal in wrestling, where she won bronze. She is now preparing for the gold medal at the 2020 Tokyo Olympics. As a wrestler, she knows that fitness is essential to achieve the best results in her passion. However, she is also firmly convinced that fitness is indispensable regardless of gender and occupation. Proper eating and exercise contribute significantly to a healthy life. Sakshi revealed her fitness and diet mantras and recently gave GQ important information from her routine. Here's everything you need to know about their physical activity and diet:

When asked how important it is for a female wrestler to be fit, she said that fitness is the most important thing and that it's impossible Achieve performance if you are not in the right shape. She said, "Wrestling is extremely stressful, which makes it important for us to have a strong body, and while it is necessary to work on the power of the body, I also like to work on my techniques, apart from that it is also important to work on your mental strength and discipline.:"[19659005lightboxesSakshiMalikWorkout

In her open chat she mentioned how she does 12 different types of workouts twice a day. Every day is a different schedule for them. One day is about training in the gym, while the second day is endurance strength training. She added that she even makes test games for practice. Sunday is a rest day as it takes so much time to recover from the wear and tear.

Read also: These 5 Sports Change Your Body

Sakshi likes to practice with the tapes, which helps her to train wrestling anytime, anywhere. She also enjoys cycling in her free time, which helps her connect with nature and work on her lower body strength. For strength training, she believes in cardio exercises.

Sakshi Malik Diet

Olympic medalist Sakshi admits she is not following a strict diet. She avoids sugar and buffalo butter when she feels she has to concentrate on her weight. As a result, Sakshi loses 3-4 kilos quickly. She visualizes exactly what she wants and works to achieve her goals. Since wrestling is about maintaining physical fitness for the game, here are some pointers to their diet plan:

    • Your monthly diet costs around 35,000-40,000, with many nuts and cow's milk in the diet.
    • It goes for almonds, sprouts, milk, vegetables, soybeans, legumes, pomegranate and a lot of non-vegetarian protein.
    • She loves Kadhi rice and Aloo Paratha, but because of her game; She hardly gets a chance to eat it. It feeds mainly liquid and carbohydrate-free.

Also read: P.V. Sindhu's fitness and diet secrets will surprise you

Meet Sakshi Malik

Sakshi Malik was born in the village of Mokhara in the district of Rohtak in Haryana and grew up where wrestling was not considered a sport for girls. The only thing expected of the girls in this region is to marry. Sakshi's parents, however, supported her daughter's efforts to become a wrestler. In 2010, she won a bronze medal in the 58-kg freestyle wrestling at the Junior World Cup.

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