Criti Sanon is one of the leading Bollywood actresses with outstanding acting skills. She is also known for her jealous, slim body. Read this to see how Kriti manages to maintain such a toned figure.
Criti Sanon needs no introduction. The engineer has been in the media and entertainment industry for five years and has been unstoppable ever since. She entered the industry without godparents and created a room for herself! Her last stop is Arjun Patiala, where she plays alongside Diljit Dosanjh. On the occasion of her birthday, we bring you closer to the diet and fitness secrets of Kriti Sanon's slender body.
Criti Sanon Workout Regime
Criti trains under the famous fitness trainer Yasmin Karachiwala, who seems to be a good friend. She often shares her training videos on Instagram. She mainly does weight training and Pilates, curated by her trainer specifically for her body type.
Although she is extremely lazy, she does not want to miss a workout session. Kriti once quoted: "I'm pretty lazy and need a trainer who pulls me into the gym and motivates me." She learned sword fighting and martial arts for one of her films. She also loves practicing kickboxing as part of regular exercise. Kriti is very focused on maintaining her body. She follows the guidelines of her trainer to improve stamina, balance and flexibility.
Kriti loves dancing and has learned many forms of dance, including Kathak, Contemporary, Jazz and many more. Dancing is the best and easiest exercise one can do to train the whole body. It also calms the soul and ensures the greatest happiness.
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Criti Sanon Diet: Eat All Day, But Eat Easily
A great body requires that eating right and doing Kriti is very strict in terms of a healthy diet. Even if she is an absolute gourmet, she follows a diet chart prescribed by her nutritionist.
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Shortly after waking up, Kriti drinks a glass of warm Water with honey.
Breakfast: Kriti eats black bread with two eggs as the first meal of the day. As she usually exercises in the morning, she also drinks a glass of protein shake along with her usual breakfast.
For Lunch: She likes real Desi Khana for lunch. 2 chapattis, daal, rice and vegetables. She loves meat and therefore likes to eat chicken curry for lunch. On some days she likes to eat a light lunch with only salads, soup or a sandwich.
Dinner: She keeps her last meal of the day very light, eating only salads and a glass of milk before going to bed.
Snack: Whenever she is hungry, she drinks green tea and eats fruit to strengthen herself. Nuts, dried berries, dates, egg whites and chocolate are always in her bag, so she can feel hungry on the go.
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Written by Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Staff July 26, 2019