The Bollywood diva Katrina Kaif turns 36 without failing?
Katrina Kaif turns 36 on July 16th. She is known for her healthy body and clear skin. Even without makeup Katrina looks a bit gorgeous and runs to the new actresses on the block. However, all of this requires a lot of time and effort, and this beauty of Bollywood is known for training plans and a solid diet. Her social media presence with her fitness friend Alia Bhatt is known to everyone. Katrina Kaif strives hard to maintain her fitness, diet and skin care routine. Katrina's consistency in training and nutrition is the secret of her fabulous body. Let us dive deep into their fitness, diet and skin care regimes.
Katrina Kaif's Fitness
Katrina has been a keen supporter of yoga for years. Even before she went to the movies, her mantra for fitness was doing yoga every day. Aside from yoga, she believes in strength training for trained body parts. She began exercising 8 to 9 years ago as a daily exercise and added more fun workouts with Pilates exercises.
Katrina's fitness program consists of functional training, Pilates and cardio, complemented by exercises with TRX, Bosu, Powerplate, Kettlebells and Swiss Balls. Her training essentially includes exercises that increase her stamina, flexibility and strength.
Also read: Trim your thighs perfectly with these simple exercises. She enters the gym 4-5 days a week, concentrating on a series of core and abdominal exercises, including iso-boards, bicycling, and strength training. Katrina loves to swim. It not only makes your body fit and toned, but is also a way to enjoy your workout. She makes sure that her exercises are changed every week to keep up the excitement.
Katrina Kaif Diet
Food plays an important role in fitness. Katrina knows very well. She maintains a balanced diet. Your diet contains lots of protein, complex carbohydrates, fiber and healthy fats.
Also read: PM Modi, Akshay Kumar, Virat Kohli. Egg whites with a glass of pomegranate juice is their penchant for starting the day.
Lunch: Cooked rice with legumes and vegetables prepared their lunch with green salad. For a change, she also takes grilled fish and black bread.
Dinner: Oil-cooked vegetables with green salad, roti and vegetable soup are staples for dinner. Sometimes she adds some eggs for dinner to freshen up.
Katrina drinks a lot of water to moisturize herself. To satisfy her hunger, she takes a sandwich of black bread between meals.
Katrina Kaifs Skincare
Katrina looks the same as she did 10 years ago. She believes in night care. She makes sure that her makeup is removed at night. She cleans her face before going to bed, followed by a moisturizer or a night cream. To moisturize her skin during the day, she uses ice cream wrapped in muslin before applying make-up. This not only moisturises the skin, it also covers the pores on your face. Apricot oil and sunscreen are their products for everyday use.
Katrina keeps fit throughout the year with just one day of cheating a month and eating. Her radiant face and firm body show every effort and effort she makes to stay in the Shaoe. She knows how important it is to be fit, and believes that everyone should opt for this choice.
Read more articles on exercise and fitness] July 15, 2019