Bharti Singh jumped in no time from a whopping 92 kilos to 82 kilos. Learn more.
Bharti Singh Weight Loss Diet Plan: Bharti Singh is a well-known icon of television and a Bollywood industry. Known as the comedy queen of the industry, she's always ready to tickle the funny bones and make you laugh. The lively Punjabi Kudi, who will be one year old tomorrow, has experienced many ups and downs in her life, but she fought against all obstacles and achieved her goals. Bharti was an NCC cadet and never intended to enter the entertainment industry, but it's the destiny that leads you on your path. However, her punches and one-liners were noticed by college seniors and she was asked to star in the Starone show ̵
Since then we've been watching our favorite Bharti Singh in different characters and putting on various acts to entertain their fans. Bharti aka our Lalli got married in March 2017 to Haarsh Limbachiyaa, who is a writer by profession. She also starred with Haarsh in a reality show called "Fear Factor: Khatron Ke Khiladi". But do you know that she lost 10 kg? Surprised? Bharti wanted to be fit before her wedding. In terms of the show she had to perform various stunts, which was not possible with her previous weight. According to Singh, she does not want to lose a task (indicated on the show) due to excessive weight. Here we bring you the great inspiration of Bharti Singh to lose weight.
Bharti Singh's Diet
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Bharti from a Punjabi family is a superfood. She loves to eat paranthas and omelette. She says she never stops eating. She eats what she feels like. When she talked about her work schedule, she said that she works late into the night and sometimes eats at 5 in the morning, which is the reason for her health condition.
Singh further mentioned that she is not & # 39; sukhdi & # 39; (Zero number), she just follows simple advice from her husband Harsh. The advice is to drink green tea after each meal. You will be shocked that she does not follow a nutritionist or has a nutritional plan.
However, she continues to say that she is addicted to home-cooked food. She prefers
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- daal (cereal, protein)
- roti (chapati carbohydrates)
- subzi (vegetable)
She also chooses Maggi or Subway. A "salad diet" can not do it! Lalli has reduced carbohydrate-rich foods. But she denies to feed herself fluidly. She said survival with juice and soup could not be handled by her.
Bharti Singh's Fitness Regime
Bharti said she would work and rehearse for nearly 6 hours daily. This resulted in a tremendous weight loss of almost ten kilograms. Bharati Singh is an all-rounder as she is not only good at comedy, but she is also the best in the class.
- 20 minutes of cycling
- 20 minutes of cycling
Dance. She also participated in the dance reality show & # 39; Jhalak Dikhla Jaa -5 & # 39; in which her movements and grooves were highly appreciated.
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Written by: Tavishi Dogra
Source: Onlymyhealth Editorial Staff 02. July 2019