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Home / Fitness Tips / Halle Berry shares the abdominal exercises, which makes her a killer core

Halle Berry shares the abdominal exercises, which makes her a killer core



  halle-berry-fb.png Photo: Christopher Polk / Getty Images

Halle Berry is the queen of Fitspo: At 52, the actress looks as if she could be in her early 20s, and according to her coach she has the athleticism of a 25-year-old man. Therefore, it is no surprise that their fans want to get to know all their training secrets.

That's why the actress has been doing a weekly # FitnessFriday video series with her coach Peter Lee Thomas on Instagram about dieting and training tips that will help her stay in incredible shape.

In her last post, it was all about building a strong core ̵

1; and not just aesthetically pleasing, sculpted abdominal muscles. "What I learned during my training last year is a strong core that supports EVERY other body part, and if you do the exercises properly, you're always attacking your core," she wrote. sa win / win. "(For more nuggets like these, see all of the best nutritional and fitness recommendations Halle Berry has posted on Instagram this year.)

Take a cue from the following screenshots and follow Berry next time you're in the Mood for a serious core boost. (Full disclosure: These steps are not easy.) Instead of going all in, it may be better to use them as a source of inspiration and integrate a couple into your routine to begin with.)

Bear crawls on a bench

  hall-1.jpg

Photo: Instagram

Start on all fours facing a bench Make sure your knees float off the floor before lifting one hand and laying it on the bench Repeat the same movement with the other hand and then return to the starting position with one hand to complete a repetition.

Spr length from bank to bank

  hall-2.jpg

Photo: Instagram

Place both hands on a bench and place your feet on the ground. Then jump over the bench and back to your starting position to complete a replay.

Reverse Bear Crawls with raised knees

  hall-3.jpg

Photo: Instagram

Start off a bank on all fours. Make sure your knees float off the ground before lifting one foot onto the bench. Repeat the same movement with the other foot and bring both feet back one at a time to complete a repetition.

Hanging Oblique Twist

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<p>  <em> Photo: Instagram </em> </p><div><script async src=

Put your arms in slings attached to a chin-up bar and pull your knees toward your chest as you turn as if you are trying to elbow with your knee Bring your legs back to their starting position and repeat the same movement on the other side to complete a rehearsal.

Lifting Legs

  hall-5.jpg

Photo : Instagram

If you are hanging on a chin-up bar, bring both legs up so that they are perpendicular to the floor, make sure they are perfectly straight Hold the position for a few seconds for that extra burn, and lower You then legs to complete the repetition.

Knee to the chest

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<p>  <em> [194559004] Photo: Instagram </em> [19659009]  Pulling your knees on a chin-up bar toward the chest, hold for a few seconds and release. </p>
<h3>  Hanging Bicycle Crunches </h3>
<p><center></p>
<p><img alt= [19659004] Photo: Instagram

Think of these as normal bicycle crunches, except that you're hanging on a chin-up bar, then just bring one knee back in your direction, followed by the next, repeating the process as fast as you can to really get your core up.

Windshield Wiper

  halle-6.jpg

Photo: Instagram

* Advanced * move warn, grab a chin-up bar and lift your legs straight up to the ceiling until your body is in a U-shape, then swing your legs to one side of your body and then the other to complete a repetition. (Talk about a burnout.) [19659039]
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