Beware of Tourists: It's possible to see many of London's major landmarks in just a few hours without spending a dime on transportation. Even better: thousands of people will cheer you on. The catch is that as part of the London landmark half-marathon, you'll have to walk 21.1 km. Last Sunday saw 13,000 runners the streets of the capital for the second annual event in bright sunshine.
We've tracked down a few finalists to ask them what advice they would give to people thinking about a half-marathon. Some of the training recommendations may not be exactly the same as those you would receive from a treadmill (as you will find in our Half-Marathon training plans), but they will give you an idea of the work the participants will complete in about two hours.
Give yourself enough time to exercise
It's not a marathon, but 21
Include long and short runs
Make sure you vary your sessions. "I did some short runs in the morning during the week – a maximum of 5km," says Susan. "Then it was a bit longer on the weekend. My longest run so far was 14.5 km. "
And remember, you do not have to do it alone. "Parkrun!" Sang Sarah, Af and David as we asked about their weekly runs. "A parkrun once a week and a distance run. Usually 10, 12 and 15 km. Then work it off again, "says Af.
Stretching – Do It
You exercise a lot, giving your muscles the necessary care. "Be sure to stretch and do different exercises," says Susan. That makes the difference.
Select the right start wave
Think very carefully which wave you are going into. "We were in a slower wave than we should have been," Michelle says. "It was busy," her friend Kirsty adds, "many people in the area, so we had to weave and move around a lot." You will be assigned your starting wave based on an estimate of your end time, so try to answer that question as accurately and fairly as possible. Our running speed calculator should help. Refuel
"Make sure you have a plan for what you will eat that day," says Luke. They will run for about two hours and burn about 100 calories per mile. So make sure you fill up properly.
Do not drive too fast
It's easy to get excited on race day and start too fast. "Just take it easy," says Kirsty. "Try not to get excited in the beginning and think" I feel great, I'll go very fast "because you will not hold it and die a painful death."
Do you have the right mentality  Here is music in our ears. "Just train and enjoy it. You'll never win, so enjoy it and do not worry about the times, "said Ross. "Go out and do it!"
And believe in themselves
"Anyone can do it. Just keep going, and it will happen, "says Julie.
The next London Orienteering Half Marathon will take place on March 29, 2020. Pre-registration for enrollment at the start of the election