There are several reasons why you could lose your hair. If your hair loss occurs suddenly, it can be a sign of an underlying illness.
- Genetics . Hereditary hair loss is usually gradual and worsens with age (thank you mom and dad).
- hormones. Telium effluvium (TE) and androgenic alopecia are two types of hair loss that are thought to be caused (at least in part) by an increase in male hormones called androgens. This increase can be triggered by pregnancy, childbirth, menopause, ovarian cysts or by taking androgen-rich birth control pills.
- Vitamin deficiency. Some dermatologists believe that vitamins B6 and B1
- Autoimmune reactions. Autoimmune diseases such as alopecia areata, celiac disease and lupus can lead to hair loss.
- Thyroid problems. Thyroid diseases such as hypothyroidism and hyperthyroidism can cause hair loss.
- medication. Certain medications and supplements can have the undesirable side effect of hair loss. Chat with your doctor if you suspect your medication is causing hair loss.
- stress. Traumatic events or extreme stress can lead to sudden hair loss, which is usually only temporary.
- Girl, you do it to yourself. Excessive bleaching, perming, ironing and blow drying can cause hair to break and fall out.
Depending on what causes your woman's curls to thin or fall out, there are several ways to help women with hair loss. Some of these funds are economical, natural, and DIY. Others require recipes or special procedures and can be scandalously expensive.
1. Enjoy these foods
What you eat can improve hair growth. Take foods with biotin (eggs, fish, meat and nuts), omega-3 fatty acids (salmon, tuna, walnuts and chia seeds) and foods rich in vitamin D (orange juice and yoghurt).
2. Supplements for supple hair
With a whole food consisting of colorful fruits and vegetables (eat the rainbow, people) you can ensure that you absorb your nutrients. But you can also consider a multivitamin that has been specially developed for the health of hair, skin and nails.
Obtaining your vitamins and minerals is vital for healthy hair. The most important nutrients for hair growth are:
- Vitamin A
- Vitamin B complex
- Vitamin C
- Vitamin D
- Vitamin E
3. Goodbye bleach, hello natural beauty
Giving up your valued hairstyles that require bleach, heat, and other harsh chemicals could be the key to ending your styling-induced hair loss. This may be difficult at first, but letting go of perfectly layered hair could keep it on your head.
4. Root spray
One of the simplest and fastest solutions for thinning hair is to use a root spray to thicken or color your curls.
Think of it as a mascara for your crown of glory. It won't let your hair grow, but it can act as a plaster while looking for another treatment or hugging your thinner hair.
5. DHT Shampoo
If you are looking for a good OTC hair loss shampoo, look for a product that contains ingredients that block DHT. DHT is an androgen hormone that is associated with hair loss and adheres to your hair follicle.
Some of the best DHT-blocking shampoos are ingredients such as saw palmetto, beta-sitosterol, ketoconazole, pumpkin seed oil, rosemary oil, iron, biotin and vitamins B12 and B6.
6. Rogaine (Minoxidil)
Minoxidil was originally developed for other health problems, but patients in clinical trials noticed thicker hair. So they filled it up and the Rogaine brand was born.
Over the years, clinical studies have shown that minoxidil, which is applied topically to the scalp, supports hair regrowth.
Rogaine is approved by the FDA for hair loss and is available in strengths of 2 or 5 percent. For women, it is ideal to treat all hair loss at the top of the head. It takes months for the results to appear and should be used twice a day.
Side effects can include a certain sensitivity of the scalp and unwanted hair growth in other areas of the face. It must also be used regularly and as indicated, otherwise the results could be reversed.
7. Topical Tretinoin
Topical Tretinoin, also known as Retin-A, is available without a prescription and can be used in conjunction with Minoxidil shampoo to improve effectiveness (some brands have 2 in 1).
A 2019 study found that 43 percent of people who had no results from minoxidil had hair growth within 5 days of tretinoin consumption.
8. Relieve Your Curls
Studies have shown that stress can be a major cause of hair loss. It can worsen hair loss due to another underlying condition and trigger a vicious cycle with more hair loss. People lose their hair, they worry about it, and they lose more hair. UGH!
It's difficult, but taking some time off for me to relieve stress (even 15 minutes a day) could make a big difference in your stress level.
Try stress-reducing activities such as yoga, meditation, or breathing exercises. If you feel that you cannot cope with your stress, contact a therapist.
If you don't mind needles, this ancient method of Traditional Chinese Medicine can work for you. Acupuncture has not yet proven to be an effective method against hair loss in women, but has proven successful in alopecia areata (if your hair falls out in small spots).
In a 2011 clinical observation, patients reported that acupuncture gave them better results than hair loss. However, research is limited and the topic needs to be examined more closely to draw stronger conclusions.
Spironolactone can be prescribed to lower the androgen in your body. This anti-androgen drug helps curb excessive androgen (a male hormone) that can cause hair loss.
A study from 2015 showed mixed results. In one study, 31 percent of women reported increased fat, 42 percent a slight improvement, and 26 percent no change.
A doctor may also prescribe corticosteroids to treat hair loss. Research has shown that corticosteroids can reduce inflammation and suppress the immune system to prevent the body from attacking hair follicles.
Corticosteroid options include injections (the most effective method), oral or topical cream. There are side effects to watch out for, including weight gain and skin thinning.
12. Platelet-rich Plasma (PRP) Therapy
With PRP therapy, your blood is drawn and placed in a centrifuge (a machine that separates the blood content) to collect plasma. This plasma is then injected directly into your dome for 3 months and then every 3 to 4 months for 2 years.
A 2017 study found that injections of non-activated PRP increased hair count and overall hair density among participants.
PRP therapy sounds strange (and expensive), and that's because it is. PRP therapy costs are between $ 500 and $ 1,000 per session. 1965
13. Low-light laser therapy (LLLT)
The LLLT treatment can be carried out at home or in a hairdressing salon certified for LLLT. This treatment can be done in the form of a comb or a fun looking protective helmet device. Basically, the low-level laser (bright red) omits waves that are supposed to stimulate hair growth.
A 2014 study found that LLLT supports hair growth in mice as well as in men and women in controlled clinical trials.
14. Hair Transplant
According to the American Hair Loss Association, only 2 to 5 percent of women are candidates for hair transplants. When women lose hair, it's generally thinner everywhere, not like men.
To do a hair transplant, you need a good thick section to harvest. Men usually have a thick section on the floor that they can take out of. However, there are some cases where women are candidates.
It is worth talking to your doctor about your options if you think this might work for you.