قالب وردپرس درنا توس
Home / Fitness and Health / Hack hanger with these 7 tricks

Hack hanger with these 7 tricks



Yes, you are not yourself when hungry (but do not reach for a Snickers!). Their hanger is caused by the chemistry: Initial research shows that the same hormones that make you hungry during calorie reduction also make you more impulsive and irritable. Tell your loved ones and pets that everything is alright. They are in the process of learning some effective strategies to live and handle hangers.

Surf the Urge

Often, your hunger can be overwhelming to the point where the only sensible solution to overcoming this growing urge is to overcome this growing urge. But your hunger and your urge to consume certain foods are not always determined by the actual calorie needs of our body. You may be tempted by stress or social clues (watching football = eating chicken wings) or smells (walking through a pizza shop). Surfing the Urge is a strategy developed by psychologist Alan Marlatt, Ph.D., that you imagine you crave like a wave. The wave rises, but then it crashes and falls apart. By using this visualization and knowing that your cravings are abating, you can resist the temptation of food and stay on the right track.

Doubling protein at breakfast

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/ gettyimages-518379133-1548715112.jpg? crop = 0.681xw: 1.00xh; 0.176xw, 0 & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= Getty Images AlexPro9500


The easiest way to crush hanger is to The more protein you consume, the more you get full The target breakfast is the meal most people do not Eat enough of the nutrient You want to beat at least 30 grams of protein from whole foods (not shakes) If you add 1 cup of Greek yogurt to your breakfast, you will receive over 20 grams of protein: when you fully exhaust the eggs and lean meat, such as 4 strips of bacon from Canada, or one Adding handfuls of nuts, such as pistachios, these are other options Add 12 g (equivalent to 2 eggs) or 6 g (equivalent to 1 egg) of egg white to your breakfast.

Start with a Soup Bowl

Research has shown that you can cheat your body with water and eat about 10 percent less calories during mealtimes. All you have to do is to have this water in the form of a bowl of soup with soup before the main meal. They will also derive the added benefit of vitamins, minerals and antioxidants in soup to further support your immune function and overall health. Drinking water can help if you feel tired.

Bump Up the Fiber at Lunch

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https: // hips .hearstapps.com / hmg-prod.s3.amazonaws .com / images / vote-502891370-1548715415.jpg? crop = 0,664xw: 1,00xh; 0.131xw, 0 & resize = 480: * </picture></div>
</p></div>
<p>
			<span class= Getty Images [19659007] martinturzak



If you are overly hungry in the middle of the afternoon, you may be suffering from reactive hypoglycemia (19459026) Previous Meal: A Simple Solution This is to increase the fiber that you eat for lunch. Add ½ to 1 cup of beans to your meal. The fiber in the beans help slow the digestion, so your body can control blood sugar more easily

Close the computer and turn off the phone.

If you are distracted, this will later affect your hunger from the day. When you eat, turn off the phone, close the computer and just eat. By paying attention to the food, the body will more likely register the calories and you will feel less hectic in a few hours. The opposite can also work: If you are hungry or irritated, take a look at one or two funny videos. The distraction and laughter can help you reboot and have a more positive perspective, according to research from the University of Western Ontario.

Exercise more, less diet

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images /gettyimages-487383664-1548716236.jpg?crop=0.667xw:1.00xh;0.167xw,0&resize=480:*"/>[19659006GettyImages</span><span class= Geber86

      Right now pushups until you're up if you're on your form In the long run, you know that you need to create an energy deficit to reduce fat Many people believe that they need to reduce calories simply by eating less of them Machine that he is) notices that you are eating less, releasing ghrelin, the starvation hormone, the more calories you cut, the more ghrelin your system floods in. Fortunately, you can do it A lack of energy without inducing the body Release your hunger hormones the next time you lose fat When you come, you can train more. Instead of eating less.

      Get More Zzzz

      Inadequate sleep (even just one night!) Can lead to an increase in ghrelin and a decrease in leptin, a hormone linked to fat loss. Make seven to eight hours of sleep that are non-negotiable when you visit the gym when it comes to your fat loss plan.


    Source link