Geremy Wooten, 34, dressed in a hospital hospital, was doing the rounds of intensive care at Wellstar Douglas Hospital in the Atlanta area when he heard an alarm in the hallway. He was sprinting into the room when a cardiac patient who weighed over 500 pounds rolled off a bed. “I caught him in a semi-squat position and just held him there,” he says.
Ten seconds passed, then 20. He easily spent half a minute trying to get the most out of it before help arrived.
Such accomplishments are not uncommon for the 5’10 “, 195-pound head of a clinical nurse. Wooten works up to ten-hour shifts, raising people who are too injured or reassured to go from bed to bed ̵
It’s not all muscle either. “If you’re going to persevere in this work, you need to know body mechanics and leverage,” says Wooten. Usually two hospital staff are required to move a patient. You will line up a bed with the patient’s crib and stand on opposite sides to grip the sheet under the patient. Then they lift a few inches, slowly move the person and gently set them down.
Nuclear force is of paramount importance, especially when a worker is bending over to push the patient to the new bed. Wooten’s way of building it: 4:00 a.m. workouts full of HIIT, dynamic lifts, kettlebell exercises, and yoga in his garage gym. “I have to practice what I preach,” he says. And be ready for anything.
Lift like a nurse
Place a heavy sandbag on the floor and spread it apart. Squat with your back flat, grabbing the center bag with both hands. Slide your hips forward and stand up and fold the bag back onto your right shoulder. Reverse the movement, lower the bag to the floor, and repeat the process, lifting the bag up on your left shoulder. Work up to 3 sets of 6.
This story originally appeared in the May 2020 issue of Men’s Health.
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