This is one of the most uncomfortable moments you can have in the gym: an awkward landing, a bang, and the painful feeling that prevents you from squatting, running, and even walking normally. You have strained your groin – but do you really understand how or why you want to freeze your trash for the foreseeable future?
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Grooved millet are among the most common types of muscle strain, but they may be particularly annoying due to their location. Inguinal loading refers to a set of five different muscles, also known as adductors, which help to add (bring to the midline) the thigh and stabilize the hip. These muscles are most heavily loaded with activities such as jumping, sprinting, jumping and, in any activity, pushing or breaking with a leg like football, skating and skiing.
The adductor muscles include the adductor Magnus, the adductor longus, the gracilis, the adductor brevis and the pectinus, whose muscles are usually applied from the pubis to the thighbone Sudden sharp pain along the groin, pubic bone or thigh, depending on which muscle is most affected. The pain can feel worse when the legs are parted, the muscles are stretched and when they are placed closer together.
Making the degree of stretching
There are different classes of muscle tension.
- Grade I : A Grade I strain is the least amount of tissue tears and can cause mild discomfort or pain as well as touch sensitivity. However, there is no swelling and muscle strength should not be severely affected.
- Grade II : Grade II exposure affects more muscle fibers and is considered moderate. In addition to stronger muscle pain and muscle sensitivity, slight swelling and / or bruising may occur at the site of injury. The strength of the muscle is affected.
- Grade III : This is the highest level of tear, often accompanied by a blast, and is considered a complete tear that causes the muscle to tear away from the tendon. This type of tears causes considerable pain and swelling and loss of muscle function.
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If you suspect that you may have a groin, follow these steps: