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Green and white pizza of Mediterranean diet



  Mediterranean Green and White Pizza

The 30-Minute Mediterranean Diet Cookbook: 101 Simple, Savory Lifelong Health Prescriptions Edited by Rockridge Press. Copyright © 2018 by Serena Ball and Deanna Segrave-Daly.

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Cal / Serv:
437

Yields:

4


portions

Preparation time:

0

hours

10

min

Cooking time:

0

hours

20

min

Total time:

0

hours

30

min

1
Pound.

chilled fresh pizza dough

2
Tablespoon.

extra virgin olive oil

1/2
c.

Onion sliced ​​thinly

1/4
tsp.

freshly ground black pepper

1
Tablespoon.

freshly squeezed lemon juice

All-purpose flour for dusting

1/2
c.

crumbled goat's cheese

1/2
c.

grated Parmesan cheese

  1. Preheat oven to 500 degrees. Remove the pizza dough from the fridge. Spread a large, bordered baking sheet with non-stick cooking spray.
  2. Heat 1 tablespoon oil over medium heat in a large pan. Add the onion and cook for 4 minutes, stirring frequently. Add spinach, rocket, pepper and water. Cook for about two minutes and stir frequently, especially at the beginning, until all the greens are covered in oil and they begin to cook. Remove the pan from the heat and mix in the lemon juice.
  3. On a lightly floured surface, make the pizza dough with a rolling pin or by stretching with your hands to form a 12-inch circle or a 10 x 12-inch rectangle. Place the dough on the prepared baking sheet. Spread the dough with the remaining tablespoon of oil. Spread the cooked greens on top of the dough up to half an inch from the edge. Crumble the goat's cheese and sprinkle with Parmesan cheese.
  4. Bake for 10 to 20 minutes until the crust tans at the edges. Remove from the oven and put the pizza on a wooden cutting board. Cut into eight pieces with a pizza cutter or a sharp knife and serve.

Grill your pizza in summer! Brush your cold grill with olive oil or non-stick cooking spray, then heat it up to 500 degrees Celsius or high heat. Spread the rolled out dough with olive oil and place the oiled side down on the grill. Then brush the side up with oil, cover the grill lid and let it cook for 2-3 minutes. Uncover your crust and turn over with metal tongs or a spatula. Add the toppings quickly, cover with the grill lid and cook for another 3 to 4 minutes until the cheese has melted. You can exchange the goat cheese for ricotta or parmesan for any aged cheese such as Asiago or Romano.

By The 30-Minute Mediterranean Diet Cookbook: 101 Simple, Tasteful Lifelong Health Recipes Published by Rockridge Press. Copyright © 2018 by Serena Ball and Deanna Segrave-Daly.

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