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Great exercises for firm legs

  Fabulous exercises for firm legs

Exercise strong and sexy in the legs.

Whether as an a-line skirt or a tight-fitting dress – we all know how important it is to have these perfectly shaped legs. With Instagram models setting the highest possible standards for body goals, the days when skinny was trendy are over. Now it is our desire to have perfect, curvy and tight legs. Leg exercise is one of the most versatile forms of exercise. Only 15 to 20 minutes can make a big difference in your fitness journey. For strong and sexy legs, the up-front is Sculpting Her Body Perfect: "Squats, lunges are some of the best workouts for women to achieve perfect legs." The idea of ​​exercising is undoubtedly intimidating, but these simple exercises require no equipment , They need some pumping music, dumbbells and a chair to work on those slender legs.

Side Shuffle Switch

The Side Shuffle Switch is a simple and extremely fast exercise that increases your heart rate and targets your inner thigh muscle directly. To do this exercise, stand with your feet together and the arms by your side. Go right in three steps and lift your left knee and right arm forward. Perform the same activity on the other side of the body by reversing the blending. Do this 20 to 30 times in one pass on both sides. Try to keep your speed as high as possible for maximum benefits.

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Side Lunge Sweep

Best way to strengthen the inside These lateral lunges help to balance the nuclear force, as well as the outer thighs and legs. There are many ways to strengthen your core muscles by indulging in a rapid upper body workout. Put your hands on your hips and feet together for this exercise. Take a step to the left and lower your body into a lunge. Bend your left knee and press your hips. Continue to press from the left heel to return to the standing position. Press as far as possible into your thigh during this exercise. Repeat this sentence for 15 times on both sides at the same time.

Dumbbell squats

Squats are one such exercise known to everyone. We can do squats at any location. Even if you are sitting at your desk, you need to lift your hips off the chair, legs wide apart and knees bent to some degree. This type of squat involves the use of dumbbells. Start with lighter weights and increase the pace. For dumbbells and squats, you focus on the lower body and upper body together. Hold your chest up during the entire exercise and stop when the thigh is parallel to the floor. Perform at least 10-12 repetitions of this exercise to get the maximum benefit.

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Circle with one leg

Lie down with your palms on the back for this exercise. Point your left foot to the ceiling and move your leg in a circular motion. Keep your hips steady on the floor. Do not lift your hips while doing the exercise. Change legs and repeat at least 10 times both legs.

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Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Team May 28, 2019

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