The Gooseberry, a powerhouse of vitamin C and antioxidants, is the most useful fruit of antiquity that has long been used in Ayurveda. Look at the details.
The gooseberry (Amla) has always been known as Ayurvedic medicine and occupies a significant place in Indian cuisine. Gooseberries are endowed with a good amount of vitamin C and many health benefits such as the healing of throat infections, strengthening the immune system, lowering cholesterol and improving heart health.
Nutrition in gooseberries
- Rich in vitamin C and vitamin A
- Contains high levels of folic acid
- Minerals such as calcium, potassium, phosphorus, iron, carotene and magnesium are present
- Low in calories [1
- Contains protein, minerals, carbohydrates and fiber
- Rich source of antioxidants
Gooseberries not only heal the body from the inside, but are also used for hair and other external problems. Let's take a look at the health benefits of our century-old ayurvedic supplement gooseberries.
Health benefits of gooseberries
Controls blood sugar levels
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Gooseberries are high in fiber and contain chromium from which It is believed to be useful in diabetes by lowering the blood sugar level in the body. It is considered the most effective natural ingredient for type 2 diabetes.
The gooseberries are filled with vitamin C, vitamin A, polyphenols, alkaloids and flavonoids and are among the strongest natural immunity enhancers. In Ayurveda, gooseberry juice is known to be used to increase white blood cells. White blood cells are the defense of our immune system. They attack our blood entering foreign bodies and protect the body from diseases.
Gooseberries are high in fiber and contain 80% of water. These rich fibers facilitate the bowel movement in our body and help in the secretion of digestive juices. It also prevents constipation and other gastrointestinal disorders in our body. It also gets kidney health.
READ: How Tulsi Works as a Powerful Herbal Immunity Enhancer
All kinds of berries promote heart health. Gooseberries are the richest source among all that prevents heart disease. It is rich in antioxidants and potassium, which is good for the heart. It keeps blood pressure under control and prevents strokes.
It is believed that gooseberries are rich in folic acid, phenolic compounds, vitamins C and E, which reduces the risk of many cancers.
Provides Menstrual Comfort
Due to its natural wealth, it is believed that gooseberries are used as a means of reducing menstrual cramps. Daily consumption of gooseberries relieves menstrual cramps and discomfort.
Improves liver function
Gooseberries contain phytochemicals such as quercetin, gallic acid, corilagin and ellagic acid our bodies. This is how our liver gets healthy.
This is the most common use for gooseberries. By applying gooseberries to the hair, gray hair is removed. The daily intake of gooseberry juice promotes hair growth and heals the graying of hair.
A single century-old fruit & # 39; gooseberry & # 39; has many health benefits. It also has many other benefits. To improve your health and body, include gooseberries in your diet and see the results.
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Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Staff July 13, 2019