Like yoga, Ayurveda is widely accepted by the younger generation today. Even the most developed countries are experiencing a truly global shift towards 100% natural and plant-based nutrition. Ayurveda is no longer just for the older generation, this ancient medical science is already conquering hearts all over the world, even in the most amazing way. Did you know that there is even a European Ayurveda Academy in Germany? It is time for Indians to fall in love with Ayurveda again. Not only because it is one of India's most valuable heritage, but because it is a treasure trove of health benefits that perfectly match our modern, fast-paced lifestyle.
Siddhesh Sharma, founder and CEO of Naturedge Beverages, shares his vision of accepting Ayurveda's ancient wisdom and thirst for better drinks. India has 600 million young people and this new generation is much more motivated to follow their passion, work beyond mandate, make smart decisions and expect more from life. Young India not only firmly believes in doing more, but also earns more. And the good news is that Ayurveda can be a perfect recipe for all of these millennial aspirations.
Also read: Moringa tea, a unique tea with amazing health benefits.
Siddhesh Sharma provides relevant information about some Ayurve Da flagship herbs known worldwide.
Ashwagandha helps reduce stress.
Ashwagandha is a shrubby sapling with nutritious roots. Ashwagandha seeds, fruits and bark are used to treat various diseases. The Ashwagandha plant has medicinal properties that help you lose weight, paralyze, etc. These plants are used for physical problems such as fever, infections and inflammation. It can reduce the risk of a heart attack. It also prevents cataract-like problems in people with diabetes.
Brahmi is good for mental strength.
Aside from intelligence and memory, Brahmi is used for many health problems. This drug is very important in Ayurveda. Brahmi is green and white with the cool effect that grows on land. Its stem and leaves are soft, fleshy and the flowers are white.
Also read: 7 Ayurvedic nutritional principles for a healthy and peaceful life
Khus is a natural coolant
Kokum a natural digestive tract.
Kokum is found in the province of Konkan. Its botanical name is Garcinia Indica and belongs to the mangosteen family. This fruit is dark purple with petals, is dried and preserved before use. Remember that kokum is not cut, but soaked in water, and the essence that results from it brings a sour-sweet taste.
These herbs are also effective immunity boosters. Hit that!
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