Stay fit and healthy with organic products during this rainy season. We bring you a range of organic products that will help to increase your monstrosity in this monsoon.
The monsoon season has certain well-being dangers that our body can not cope with since rain reduces immunity. Moisture is more damaging than good, as stomach-related capacity tends to decrease, resulting in a weaker gut. Allergies, contamination, acid reflux, flu are certain health problems that occur more frequently this season. The wet and dirty conditions in monsoon are the cause of some disease-causing germs that cause serious illnesses such as dengue fever, jungle fever, conjunctivitis, typhus, viral fever, pneumonia, gastrointestinal complaints, indigestion and diarrhea.
If your immune system is vulnerable, you can get those infections in no time. In order to maintain a healthy diet during the rainy season and to protect you from such illnesses, some countermeasures have to be taken. However, most precautions are not as effective as they are chemically affected and can not properly treat the diseases caused by natural phenomena. Here are some organic foods that can provide extra protection against monsoon diseases.
Turmeric is a wonder herb and a spice that has been used in Indian households for centuries. The curative power of turmeric is known worldwide and contains curcumin, whose antioxidant effect improves the immune function. Try turmeric milk, better known as Golden Milk, once a day and add the herb to other dishes to give your health an extra boost during this flu season.
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Flaxseeds are rich in vitamins, minerals, omega-3 Fatty acids, fiber and phytonutrients and are ideal for a healthy and balanced diet. Flax seeds have a plethora of lignans, plant compounds that are believed to lower the risk of cancer. They are a powerhouse of nutrition. You can take a handful of flaxseeds for breakfast and cereal, or make linseed laddoos for a healthy dessert.
Read also: Egg myths debunked: Do not renounce eggs due to these misconceptions.  Moringa is an immunity enhancer with the power to cure more than 300 diseases. The Moringa compounds protect the body from free radicals and stop it before they cause cell damage and disease. One can have, if in the form of powder or mix, to make a smoothie.
Pumpkin seeds are delicious and have immune-enhancing ingredients. It consists of vitamin E, zinc and essential fatty acids, including the anti-inflammatory antioxidant omega-3. However, when you nibble on pumpkin seeds, remember that they are high in calories and fat. You can roast the seeds and have a handful of them daily to boost your immunity.
An algae species that is blue-green colored and rich in
. 19659018] Carotenoids
are referred to as spirulina. It helps to protect the cells from damage. Spirulina strengthens the immune system, protects against allergic reactions and acts against viruses and cancer. Spirulina can be mixed in a smoothie or taken with water.
(Contributed by Mr. Rishabh Chokhani, Founder, Naturevibe Botanicals)
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Written by Tavishi Dogra  Source: Onlymyhealth Editorial Team July 21, 2019